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| Nom: | Makholwa, Nkoliso |
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| Club: | Saps Athletic Club - WP | ||
| Domicile: | Cape Town | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 568138 | ||
15 résultats des recherches (10 Manifestations, 684 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:52:00 h | Makholwa, Nkoliso | South African Police Service WP | scratch: 3009 | H: 2761 | Cat. M45: 369 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:12:16 h | Makholwa, Nkoliso | South African Police Service WP | scratch: 76 | H: 71 | Cat. M45: 8 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:39 h | Makholwa, Nkoliso | Saps Western Province | scratch: 1540 | H: 1372 | Cat. M45: 171 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:51 h | Makholwa, Nkoliso | Saps Western Province | scratch: 1690 | H: 1495 | Cat. M45: 192 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:03 h | Makholwa, Nkoliso | Saps Western Province | scratch: 951 | H: 860 | Cat. M45: 126 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:26 h | Makholwa, Nkoliso | Saps Western Province | scratch: 950 | H: 859 | Cat. M45: 126 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:55 h | Makholwa, Nkoliso | Saps - WP | scratch: 2132 | H: 1998 | Cat. M40: 497 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:14 h | Makholwa, Nkoliso | Saps Western Province | scratch: 602 | H: 561 | Cat. M40: 144 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:45 h | Makholwa, Nkoliso | Saps Western Province | scratch: 554 | H: 513 | Cat. M40: 137 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:53 h | Makholwa, Nkoliso | Saps - WP | scratch: 1716 | H: 1621 | Cat. M40: 386 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:59 h | Makholwa, Nkoliso | Saps Athletic Club - WP | scratch: 1261 | H: 1117 | Cat. M40: 241 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:01 h | Makholwa, Nkoliso | Saps Athletic Club - WP | scratch: 1169 | H: 1049 | Cat. M40: 225 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:43 h | Makholwa, Nkoliso | Saps - WP | scratch: 3590 | H: 3256 | Cat. M40: 771 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:46 h | Makholwa, Nkoliso | SAPSWP | scratch: 607 | H: 570 | Cat. M35: 160 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:06 h | Makholwa, Nkoliso | SAPSWP | scratch: 646 | H: 610 | Cat. M35: 169 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2019 | 2018 | 2017 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:04:14 |
4:25:39
(3037/1407) |
4:20:03
(2328/910) |
4:04:14
(1656/620) |
4:25:01
(2673/1194) |
|
4:09:06
(1659/647) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2019 | 2018 | 2017 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:01:51 | 4:53:26 | 4:32:45 | 4:58:59 | 4:37:46 | |
| Comrades Marathon - Up Run | 4 | 8:52:00 | 8:43:55 | 8:26:53 | 9:37:43 |