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| Nom: | Mongale, Alpheus |
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| Club: | Sunninghill Striders Running Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1958 | (Cat. allemande: M65) | |
| Date de naissance: | 17.08.1958 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 55472 | ||
16 résultats des recherches (13 Manifestations, 1011 km). (Plus)
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:20 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 2816 | H: 2579 | Cat. M55: 76 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:13 h | Mongale, Alpheus | SUNNING | scratch: 3780 | H: 3050 | Cat. M55: 140 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:24 h | Mongale, Alpheus | SUNNING | scratch: 3477 | H: 2853 | Cat. M55: 123 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:37 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 6090 | H: 5201 | Cat. M50: 434 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:34 h | Mongale, Alpheus | Sunninghill Striders | scratch: 1531 | H: 1399 | Cat. M50: 97 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:22 h | Mongale, Alpheus | Sunninghill Striders | scratch: 1643 | H: 1479 | Cat. M50: 105 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:15:17 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 2942 | H: 2707 | Cat. M50: 166 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:33 h | Mongale, Alpheus | Sunninghill Striders | scratch: 2637 | H: 2265 | Cat. M50: 206 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:59 h | Mongale, Alpheus | Sunninghill Striders | scratch: 3090 | H: 2599 | Cat. M50: 236 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:26 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 1950 | H: 1819 | Cat. M50: 96 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:03 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 3412 | H: 3058 | Cat. M50: 233 |
| 2009 | 2 Manifestations, 139 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:49 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 3552 | H: 3227 | Cat. M50: 212 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:19 h | Mongale, Alpheus | Sunninghill | scratch: 163 | H: 152 | Cat. M50: 4 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:54 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 1323 | H: 1281 | Cat. M45: 99 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:29 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 3344 | H: 3091 | Cat. M45: 367 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:26 h | Mongale, Alpheus | Sunninghill Striders Running Club | scratch: 2514 | H: 2356 | Cat. M45: 261 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:58:19 |
5:12:24
(7334/3037) |
4:30:34
(3588/1557) |
4:55:33
(5876/2614) |
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3:58:19
(1112/392) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:23:20 | 10:59:37 | 9:15:17 | 8:53:26 | 9:21:03 | 9:40:49 | 8:34:54 | 9:32:29 | 9:00:26 |
| Two Oceans Marathon | 3 | 5:53:13 | 5:08:22 | 5:39:59 |