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| Nom: | Khunou, Abram Phothi |
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| Club: | Royal Bafokeng Platinum Mine Marathon Club | ||
| Domicile: | Rustenburg | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 01.08.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 55464 | ||
17 résultats des recherches (17 Manifestations, 1422 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:03:10 h | Khunou, Abram Phothi | Royal Bafokeng Sports AC | scratch: 1348 | H: 1253 | Cat. M50: 73 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:05 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Mine Marathon Club | scratch: 1857 | H: 1731 | Cat. M50: 94 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:28:26 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Mine Marathon Club | scratch: 859 | H: 809 | Cat. M50: 38 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:23:00 h | Khunou, Abram Phothi | Run Walk for Life NWN | scratch: 1099 | H: 1021 | Cat. M50: 59 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:40:31 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | scratch: 4398 | H: 4008 | Cat. M45: 581 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:52 h | Khunou, Abram Phothi | *Rustenburg | scratch: 3515 | H: 3224 | Cat. M45: 471 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:39 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | scratch: 2015 | H: 1888 | Cat. M45: 231 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:17 h | Khunou, Abram Phothi | Royal Bafokeng Platinum Marathon Club | scratch: 1783 | H: 1672 | Cat. M45: 208 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:09 h | Khunou, Abram Phothi | Platinum AC | scratch: 345 | H: 319 | Cat. M45: 37 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:00:45 h | Khunou, Abram Phothi | Athletics Royal Bafokeng Athletic Club | scratch: 735 | H: 700 | Cat. M40: 139 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:12 h | Khunou, Abram Phothi | Bafokeng Marathon Club | scratch: 1526 | H: 1450 | Cat. M40: 278 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:26 h | Khunou, Abram Phothi | Bafokeng Marathon Club | scratch: 1485 | H: 1411 | Cat. M40: 287 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:21 h | Khunou, Abram Phothi | Impala Marathon Club | scratch: 881 | H: 844 | Cat. M40: 151 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:49:49 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | scratch: 866 | H: 832 | Cat. M35: 222 |
| 2009 | 1 Manifestation, 50 km (Plus) | ||||
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:23 h | Khunou, Abram Phothi | Platinum | scratch: 129 | H: 121 | Cat. M35: 35 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:12 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | scratch: 564 | H: 548 | Cat. M35: 156 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:50 h | Khunou, Abram Phothi | Anglo RPM Marathon Club | scratch: 2146 | H: 2026 | Cat. M35: 455 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:52:23 |
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4:37:09
(3750/1488) |
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3:52:23
(862/317) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:03:10 | 8:20:05 | 7:28:26 | 8:23:00 | 9:40:31 | 9:14:52 | 8:48:39 | 8:33:17 | 8:00:45 | 8:36:12 | 8:53:26 | 8:06:21 | 7:49:49 | 7:45:12 | 8:50:50 | |
| Om Die Dam 50km | 2 | 4:37:09 | 3:52:23 |