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| Nom: | Harlock, Sonia |
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| Club: | Fish Hoek Athletic Club | ||
| Domicile: | Western Province | ||
| Année: | 1962 | (Cat. allemande: W60) | |
| Date de naissance: | 14.12.1962 | (Cat. internat.: W60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 531391 | ||
15 résultats des recherches (13 Manifestations, 759 km). (Plus)
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
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| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:39 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 5128 | F: 1128 | Cat. W50: 103 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:43 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 5088 | F: 1140 | Cat. W50: 104 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:13 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 2493 | F: 410 | Cat. W45: 68 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:17 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 2531 | F: 387 | Cat. W45: 60 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:30 h | Harlock, Sonia | FHOEK | scratch: 1526 | F: 164 | Cat. W45: 22 |
| 2008 | 1 Manifestation, 56 km (Plus) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:39 h | Harlock, Sonia | FHOEK | scratch: 1495 | F: 179 | Cat. W45: 33 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:58 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 2871 | F: 462 | Cat. W40: 96 |
| 2006 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:27 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 1651 | F: 161 | Cat. W40: 28 |
| 2004 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:45 h | Harlock, Sonia | Fish Hoek AC | scratch: 2165 | F: 204 | Cat. W40: 41 |
| 2003 | 1 Manifestation, 56 km (Plus) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:07 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 2126 | F: 195 | Cat. W40: 57 |
| 2002 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:39 h | Harlock, Sonia | Fish Hoek Athletic Club | scratch: 2220 | F: 234 | Cat. W35: 55 |
| 2000 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:36 h | Harlock, Sonia | Fish Hoek AC | scratch: 7388 | F: 731 | Cat. W35: 207 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:43 h | Harlock, Sonia | scratch: 2095 | F: 159 | Cat. W35: 44 | |
| 1999 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:23 h | Harlock, Sonia | scratch: 1442 | F: 92 | Cat. W35: 30 | |
| 1998 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:19 h | Harlock, Sonia | scratch: 2121 | F: 146 | Cat. W35: 57 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:59:17 |
5:34:39
(2399/1152) |
4:59:17
(805/353) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:14:43 | 5:36:13 | 5:17:30 | 5:14:39 | 5:44:58 | 5:06:27 | 5:08:45 | 5:20:07 | 5:22:39 | 5:05:43 | 4:51:23 | 5:03:19 |