| Nom: | Nzama, Bonisani |
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| Club: | Chimurenga Athletic Club | ||
| Domicile: | Pretoria | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 09.05.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 520153 | ||
43 résultats des recherches (34 Manifestations, 2192.3 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:31:05 h | Nzama, Bonisani | Chimurenga AC | scratch: 2225 | H: 2053 | Cat. M45: 373 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:24:00 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1460 | H: 1303 | Cat. M45: 201 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:47 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1558 | H: 1388 | Cat. M45: 218 |
| 2025 | 3 Manifestations, 194 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:25:24 h | Nzama, Bonisani | Chimurenga AC | scratch: 1925 | H: 1785 | Cat. M45: 297 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:36 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1071 | H: 969 | Cat. M45: 143 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:24 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1154 | H: 1027 | Cat. M45: 149 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:04:45 h | Nzama, Bonisani | scratch: 112 | H: 105 | Cat. M45: 20 | |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:39 h | Nzama, Bonisani | Chimurenga AC | scratch: 2251 | H: 2093 | Cat. M45: 356 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:08 h | Nzama, Bonisani | Chimurenga AC | scratch: 338 | H: 314 | Cat. M45: 65 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:59 h | Nzama, Bonisani | Chimurenga AC | scratch: 2287 | H: 2115 | Cat. M45: 364 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:31 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 983 | H: 886 | Cat. M40: 201 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:43 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 982 | H: 885 | Cat. M40: 201 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:46 h | Nzama, Bonisani | Chimurenga AC | scratch: 262 | H: 241 | Cat. M40: 53 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:19 h | Nzama, Bonisani | Chimurenga AC | scratch: 2249 | H: 2039 | Cat. M40: 485 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:42 h | Nzama, Bonisani | Chimurenga AC | scratch: 665 | H: 592 | Cat. M40: 146 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:35 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1055 | H: 926 | Cat. M40: 218 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:07 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1078 | H: 936 | Cat. M40: 223 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:46 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 346 | H: 306 | Cat. M40: 63 |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:16 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 6585 | H: 5820 | Cat. M40: 1373 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:23 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 1992 | H: 1768 | Cat. M40: 394 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:52 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 2093 | H: 1829 | Cat. M40: 411 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:55:36 h | Nzama, Bonisani | C | scratch: 202 | H: 187 | Cat. M40: 61 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:08 h | Nzama, Bonisani | Chimurenga Athletics Club | scratch: 5611 | H: 4984 | Cat. M40: 1179 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:58 h | Nzama, Bonisani | Eskom Athletic Club - GN | scratch: 828 | H: 723 | Cat. M35: 155 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:20 h | Nzama, Bonisani | Chimurenga Athletic Club | scratch: 2051 | H: 1771 | Cat. M35: 465 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:27 h | Nzama, Bonisani | Chimurenga Athletic Club | scratch: 1931 | H: 1688 | Cat. M35: 443 |
| 2017 | 3 Manifestations, 191 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:10 h | Nzama, Bonisani | Eskom Athletic Club - GN | scratch: 5648 | H: 4972 | Cat. M35: 1188 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:29 h | Nzama, Bonisani | Eskom Gijimas Gauteng North | scratch: 1656 | H: 1444 | Cat. M35: 366 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:42 h | Nzama, Bonisani | Eskom Gijimas Gauteng North | scratch: 1814 | H: 1550 | Cat. M35: 388 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:21:33 h | Nzama, Bonisani | Eskom Gijimas | scratch: 396 | H: 362 | Cat. M35: 97 |
| 2016 | 4 Manifestations, 243 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:16 h | Nzama, Bonisani | Eskom Athletic Club - GN | scratch: 6546 | H: 5633 | Cat. M35: 1245 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:27:16 h | Nzama, Bonisani | Eskom Gijimas | scratch: 255 | H: 229 | Cat. M35: 67 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:31 h | Nzama, Bonisani | ESKGN | scratch: 2189 | H: 1896 | Cat. M35: 435 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:14 h | Nzama, Bonisani | ESKGN | scratch: 2359 | H: 2013 | Cat. M35: 468 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:13 h | Nzama, Bonisani | Eskom Athletic Club - GN | scratch: 393 | H: 361 | Cat. M35: 103 |
| 2015 | 4 Manifestations, 239 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:12:20 h | Nzama, Bonisani | Csir Running Club | scratch: 615 | H: 595 | Cat. M35: 129 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:57 h | Nzama, Bonisani | DSt Sumbandila Athletics Club | scratch: 5447 | H: 4712 | Cat. M35: 1086 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:47:20 h | Nzama, Bonisani | Dept of Science and Technology Sumbandila RC | scratch: 235 | H: 228 | Cat. M35: 64 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:16 h | Nzama, Bonisani | scratch: 645 | H: 565 | Cat. M35: 126 | |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:41 h | Nzama, Bonisani | DSt Sumbandila AC | scratch: 7950 | H: 6624 | Cat. M35: 1467 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:00 h | Nzama, Bonisani | dst | scratch: 2727 | H: 2278 | Cat. M35: 529 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:35 h | Nzama, Bonisani | dst | scratch: 2631 | H: 2236 | Cat. M35: 522 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:06 h | Nzama, Bonisani | scratch: 780 | H: 669 | Cat. M35: 170 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:16:36 |
|
4:16:36
(2319/998) |
4:33:08
(3638/1706) |
4:22:31
(2513/1005) |
4:43:35
(3248/1329) |
4:37:46
(1348/299) |
4:40:23
(4766/1859) |
4:44:27
(4267/1931) |
4:37:29
(3745/1573) |
4:41:13
(4086/1645) |
5:00:16
(6053/2402) |
4:59:35
(6032/2406) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 8:31:05 | 8:25:24 | 8:32:39 | 8:35:59 | 9:05:19 | 10:19:16 | 9:53:08 | 10:20:10 | 10:23:16 | 10:30:57 | 11:12:41 | |
| Two Oceans Marathon | 9 | 4:57:47 | 4:51:24 | 4:54:43 | 5:20:07 | 5:17:52 | 5:24:20 | 5:16:42 | 5:29:14 | 5:39:00 | |||
| Om Die Dam 50km | 7 | 4:33:08 | 4:28:46 | 4:43:42 | 4:37:46 | 4:41:13 | 5:00:16 | 5:03:06 | |||||
| Modern Athlete Irene Ultra | 3 | 4:04:45 | 4:21:33 | 4:27:16 |