|
|
|
| Nom: | Cassim, Dawood |
|
|
| Club: | Run Zone Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 10.11.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 520098 | ||
49 résultats des recherches (39 Manifestations, 2552.1 km). (Plus)
| 2025 | 4 Manifestations, 269.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:58 h | Cassim, Dawood | Run Zone AC | scratch: 1637 | H: 1524 | Cat. M45: 203 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:23 h | Cassim, Dawood | Run Zone AC | scratch: 53 | H: 49 | Cat. M45: 5 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:30 h | Cassim, Dawood | Run Zone | scratch: 447 | H: 420 | Cat. M45: 38 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:54 h | Cassim, Dawood | Run Zone | scratch: 493 | H: 460 | Cat. M45: 44 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:46:39 h | Cassim, Dawood | scratch: 35 | H: 34 | Cat. M45: 4 | |
| 2024 | 4 Manifestations, 266.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:32 h | Cassim, Dawood | Run Zone AC | scratch: 640 | H: 596 | Cat. M45: 85 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:05 h | Cassim, Dawood | Run Zone AC | scratch: 35 | H: 34 | Cat. M45: 6 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:03 h | Cassim, Dawood | Run Zone | scratch: 337 | H: 307 | Cat. M45: 37 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:08 h | Cassim, Dawood | Run Zone | scratch: 322 | H: 290 | Cat. M45: 35 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:20:23 h | Cassim, Dawood | Run Zone AC | scratch: 74 | H: 72 | Cat. M45: 11 |
| 2023 | 4 Manifestations, 266.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:10:44 h | Cassim, Dawood | Run Zone AC | scratch: 1588 | H: 1483 | Cat. M45: 213 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:50:02 h | Cassim, Dawood | Run Zone AC | scratch: 88 | H: 81 | Cat. M45: 14 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:13 h | Cassim, Dawood | Run Zone | scratch: 609 | H: 559 | Cat. M45: 78 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:48 h | Cassim, Dawood | Run Zone | scratch: 608 | H: 558 | Cat. M45: 78 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:20:11 h | Cassim, Dawood | scratch: 78 | H: 76 | Cat. M45: 17 | |
| 2022 | 4 Manifestations, 269.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:17:37 h | Cassim, Dawood | Run Zone AC | scratch: 1005 | H: 931 | Cat. M40: 213 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:19 h | Cassim, Dawood | Run Zone AC | scratch: 274 | H: 249 | Cat. M40: 55 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:53 h | Cassim, Dawood | Run Zone | scratch: 901 | H: 801 | Cat. M40: 177 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:52 h | Cassim, Dawood | Run Zone | scratch: 898 | H: 794 | Cat. M40: 177 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:51:02 h | Cassim, Dawood | Run Zone | scratch: 18 | H: 18 | Cat. M40: 3 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:52:56 h | Cassim, Dawood | Run Zone AC | scratch: 253 | H: 235 | Cat. M40: 61 |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:36 h | Cassim, Dawood | Run Zone AC | scratch: 582 | H: 552 | Cat. M40: 148 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:57 h | Cassim, Dawood | Run Zone | scratch: 621 | H: 574 | Cat. M40: 146 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:11 h | Cassim, Dawood | Run Zone | scratch: 617 | H: 574 | Cat. M40: 148 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:47:31 h | Cassim, Dawood | Run Zone | scratch: 176 | H: 165 | Cat. M40: 53 |
| 2018 | 4 Manifestations, 269.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:40 h | Cassim, Dawood | Run Zone AC | scratch: 1650 | H: 1560 | Cat. M40: 369 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:07:28 h | Cassim, Dawood | Run Zone | scratch: 266 | H: 249 | Cat. M40: 63 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:01 h | Cassim, Dawood | Run Zone Athletic Club | scratch: 824 | H: 758 | Cat. M40: 171 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:59 h | Cassim, Dawood | Run Zone Athletic Club | scratch: 881 | H: 794 | Cat. M40: 178 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:20:23 h | Cassim, Dawood | Run Zone AC | scratch: 74 | H: 72 | Cat. M40: 12 |
| 2017 | 5 Manifestations, 291 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:55 h | Cassim, Dawood | Florida Running Club | scratch: 3505 | H: 3185 | Cat. M35: 809 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:33 h | Cassim, Dawood | Florida Runners | scratch: 241 | H: 235 | Cat. M35: 52 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:32 h | Cassim, Dawood | Florida Running Club | scratch: 459 | H: 432 | Cat. M35: 120 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:14 h | Cassim, Dawood | Florida Running Club | scratch: 442 | H: 412 | Cat. M35: 116 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:52:03 h | Cassim, Dawood | Florida Running Club | scratch: 148 | H: 140 | Cat. M35: 42 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:16:41 h | Cassim, Dawood | Florida Running Club | scratch: 287 | H: 264 | Cat. M35: 82 |
| 2016 | 3 Manifestations, 193 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:40 h | Cassim, Dawood | Florida Running Club | scratch: 2456 | H: 2268 | Cat. M35: 590 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:08:07 h | Cassim, Dawood | Florida Running Club | scratch: 141 | H: 131 | Cat. M35: 39 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:08 h | Cassim, Dawood | FLORIDA | scratch: 1511 | H: 1360 | Cat. M35: 336 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:16 h | Cassim, Dawood | FLORIDA | scratch: 1621 | H: 1434 | Cat. M35: 349 |
| 2015 | 4 Manifestations, 243 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:34:28 h | Cassim, Dawood | Florida Running Club | scratch: 296 | H: 290 | Cat. M35: 63 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:23 h | Cassim, Dawood | Florida Running Club | scratch: 3709 | H: 3345 | Cat. M35: 825 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:42 h | Cassim, Dawood | Florida Running Club | scratch: 600 | H: 558 | Cat. M35: 151 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:27 h | Cassim, Dawood | Florida Running Club | scratch: 566 | H: 526 | Cat. M35: 143 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:20:39 h | Cassim, Dawood | Florida Running Club | scratch: 199 | H: 183 | Cat. M35: 47 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:08:48 h | Cassim, Dawood | Florida Running Club | scratch: 2481 | H: 2301 | Cat. M35: 606 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:20 h | Cassim, Dawood | FLORIDA | scratch: 708 | H: 659 | Cat. M35: 177 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:33 h | Cassim, Dawood | FLORIDA | scratch: 658 | H: 619 | Cat. M35: 171 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:02 h | Cassim, Dawood | Florida Running Club | scratch: 514 | H: 452 | Cat. M35: 120 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:49:03 |
3:52:30
(1035/440) |
3:49:03
(945/355) |
4:10:13
(1790/671) |
4:13:19
(1628/602) |
|
4:05:11
(1701/633) |
4:15:01
(1949/853) |
4:00:32
(1216/496) |
4:36:08
(3678/1461) |
4:08:42
(1690/590) |
4:09:33
(1688/657) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 8:14:58 | 7:21:32 | 8:10:44 | 8:17:37 | 7:29:36 | 8:26:40 | 9:36:55 | 8:50:40 | 9:53:23 | 9:08:48 | |
| Two Oceans Marathon | 10 | 4:25:54 | 4:16:08 | 4:40:48 | 5:10:52 | 4:35:57 | 4:49:59 | 4:29:14 | 5:14:16 | 4:38:27 | 4:43:20 | |
| PwC KOSMOS 3-in-1 | 7 | 5:46:39 | 6:20:23 | 6:20:11 | 5:51:02 | 6:52:56 | 6:47:31 | 6:20:23 | ||||
| Loskop Ultra Marathon 50km | 5 | 3:39:23 | 3:41:05 | 3:50:02 | 4:07:28 | 3:58:33 | ||||||
| Om Die Dam 50km | 4 | 4:13:19 | 4:16:41 | 4:20:39 | 4:48:02 | |||||||
| Modern Athlete Irene Ultra | 2 | 3:52:03 | 4:08:07 |