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| Nom: | Mhlongo, Mirriam |
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| Club: | Enduro Club | ||
| Domicile: | |||
| Année: | 1970 | (Cat. allemande: W55) | |
| Date de naissance: | 29.09.1970 | (Cat. internat.: W55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 515880 | ||
11 résultats des recherches (11 Manifestations, 695 km). (Plus)
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:29:30 h | Mhlongo, Mirriam | Enduro | scratch: 2911 | F: 692 | Cat. W40: 129 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:15 h | Mhlongo, Mirriam | Enduro Athletic Club | scratch: 5829 | F: 1297 | Cat. W35: 314 |
| 2005 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:24 h | Mhlongo, Mirriam | Enduro Club | scratch: 7216 | F: 1037 | Cat. W23: 268 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:27 h | Mhlongo, Mirriam | Enduro AC | scratch: 5246 | F: 1004 | Cat. W23: 294 |
| 2004 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:15 h | Mhlongo, Mirriam | Enduro AC | scratch: 6921 | F: 901 | Cat. W23: 247 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:17 h | Mhlongo, Mirriam | Enduro AC | scratch: 6291 | F: 1149 | Cat. W23: 366 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:57 h | Mhlongo, Mirriam | Enduro | scratch: 2596 | F: 493 | Cat. W23: 133 |
| 2003 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:35 h | Mhlongo, Mirriam | Enduro Club | scratch: 6802 | F: 870 | Cat. W23: 241 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:54 h | Mhlongo, Mirriam | Enduro Athletic Club | scratch: 5180 | F: 882 | Cat. W23: 283 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:50 h | Mhlongo, Mirriam | Enduro | scratch: 2631 | F: 364 | Cat. W23: 114 |
| 2002 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:11 h | Mhlongo, Mirriam | Enduro Athletic Club | scratch: 5533 | F: 947 | Cat. W23: 309 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2007 | 2005 | 2004 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:57:57 |
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5:57:57
(928/494) |
6:14:50
(801/363) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2007 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:45:15 | 6:16:27 | 6:09:17 | 6:24:54 | 6:28:11 | |
| Comrades Marathon - Down Run | 3 | 10:40:24 | 10:51:15 | 10:31:35 | |||
| Om Die Dam 50km | 2 | 5:57:57 | 6:14:50 |