|
|
|
| Nom: | Groenewald, Koos |
|
|
| Club: | Akasia AC | ||
| Domicile: | |||
| Année: | 1956 | (Cat. allemande: M70) | |
| Date de naissance: | 12.12.1956 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 499587 | ||
9 résultats des recherches (9 Manifestations, 686 km). (Plus)
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:16 h | Groenewald, Koos | Akasia AC | scratch: 7997 | H: 6707 | Cat. M50: 593 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:46 h | Groenewald, Koos | Akasia AC | scratch: 7701 | H: 6574 | Cat. M45: 946 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:29 h | Groenewald, Koos | Akasia AC | scratch: 9020 | H: 7615 | Cat. M45: 1138 |
| 2004 | 2 Manifestations, 106 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:49 h | Groenewald, Koos | Akasia AC | scratch: 6937 | H: 5625 | Cat. M45: 821 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:37 h | Groenewald, Koos | Akasia | scratch: 1945 | H: 1633 | Cat. M45: 223 |
| 2003 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:54 h | Groenewald, Koos | Akasia AC | scratch: 9493 | H: 8015 | Cat. M45: 1129 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:48 h | Groenewald, Koos | Akasia | scratch: 2100 | H: 1456 | Cat. M45: 215 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:49 h | Groenewald, Koos | Akasia AC | scratch: 6095 | H: 5437 | Cat. M40: 1089 |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:12 h | Groenewald, Koos | Akasia AC | scratch: 5445 | H: 5030 | Cat. M35: 1239 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:35:37 |
|
|
|
5:35:37
(3679/1615) |
5:41:48
(3554/1440) |
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:25:16 | 11:17:46 | 11:10:29 | 11:22:54 | 10:09:49 | 9:44:12 | |
| Om Die Dam 50km | 2 | 5:35:37 | 5:41:48 |