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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Koch, Hennie   Submit Personal Website Send Link 
Club: Golden Reef 
Domicile:
Année: 1949 (Cat. allemande: M75)
Date de naissance: 26.05.1949 (Cat. internat.: M75)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 490851
 

21 résultats des recherches (21 Manifestations, 1580.868 km).  (Plus)

2005 3 Manifestations, 158 km  (Plus)
16.07.2005 Rhodes 52 km Trail Run (RSA) 52km
8:21:08 h Koch, Hennie Golden Reef Road Runners  scratch: 253 H: 205 Cat. M55: 16
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:17:48 h Koch, Hennie Golden Reef Road Runners  scratch: 2781 H: 2250 Cat. M55: 76
26.03.2005 Two Oceans Marathon (RSA) 56km
6:39:12 h Koch, Hennie Golden Reef Road Runners  scratch: 6221 H: 4930 Cat. M55: 234
2001 2 Manifestations, 102 km  (Plus)
21.07.2001 Rhodes 52 km Trail Run (RSA) 52km
8:32:06 h Koch, Hennie Golden Reef Road Runners  scratch: 261 H: 216 Cat. M50: 33
17.03.2001 Om Die Dam 50km (RSA) 50km
6:01:54 h Koch, Hennie GRR  scratch: 3231 H: 1451 Cat. M50: 82
2000 3 Manifestations, 193 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:44:17 h Koch, Hennie Golden Reef Road Runners Club  scratch: 17288 H: 14617 Cat. M50: 918
22.04.2000 Two Oceans Marathon (RSA) 56km
5:59:26 h Koch, Hennie   scratch: 6297 H: 5327 Cat. M50: 342
18.03.2000 Om Die Dam 50km (RSA) 50km
5:41:16 h Koch, Hennie GRR  scratch: 3517 H: 2940 Cat. M50: 178
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:52:31 h Koch, Hennie Golden Reef Road Runners Club  scratch: 9574 H: 8424 Cat. M45: 916
1997 1 Manifestation, 56 km  (Plus)
29.03.1997 Two Oceans Marathon (RSA) 56km
5:48:47 h Koch, Hennie   scratch: 5431 H: 4791 Cat. M45: 469
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:48:08 h Koch, Hennie Golden Reef Road Runners Club  scratch: 5697 H: 5264 Cat. M45: 451
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
5:47:20 h Koch, Hennie   scratch: 5446 H: 4886 Cat. M45: 468
1994 1 Manifestation, 160.934 km  (Plus)
22.-23.07.1994 Washie 100 Miler (RSA) 100mi
25:10:36 h Koch, Hennie Golden Reef  scratch: 80 H: 74 Cat. M45: 8
1993 2 Manifestations, 249.934 km  (Plus)
13.-14.08.1993 Golden Reef 100 Miler (RSA) 100mi
22:37:24 h Koch, Hennie Golden Reef Rrc  scratch: 46 H: 42 Cat. M40: 8
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:09:32 h Koch, Hennie Golden Reef Road Runners Club  scratch: 6945 H: 6438 Cat. M40: 999
1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:23:30 h Koch, Hennie Golden Reef Road Runners Club  scratch: 7435 H: 6924 Cat. M40: 1009
18.04.1992 Two Oceans Marathon (RSA) 56km
5:48:26 h Koch, Hennie   scratch: 6136 H: 5678 Cat. M40: 862
1991 2 Manifestations, 145 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:39:54 h Koch, Hennie Golden Reef Road Runners Club  scratch: 5840 H: 5527 Cat. M40: 789
30.03.1991 Two Oceans Marathon (RSA) 56km
5:18:59 h Koch, Hennie   scratch: 3354 H: 3195 Cat. M40: 436
1990 2 Manifestations, 143 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
10:20:14 h Koch, Hennie Golden Reef Road Runners Club  scratch: 7127 H: 6751 Cat. M40: 923
14.04.1990 Two Oceans Marathon (RSA) 56km
4:59:36 h Koch, Hennie   scratch: 2689 H: 2612 Cat. M40: 366

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2005 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990
50km 5:41:16  
6:01:54
(3367/1456) 		5:41:16
(4866/2927) 		 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2005 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990
Comrades Marathon - Up Run 7     11:44:17 10:52:31   9:48:08     10:09:32 10:23:30 9:39:54 10:20:14
Two Oceans Marathon 7 6:39:12   5:59:26   5:48:47   5:47:20     5:48:26 5:18:59 4:59:36
Rhodes 52 km Trail Run 2 8:21:08 8:32:06                    
Om Die Dam 50km 2   6:01:54 5:41:16