Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ndou, Fhambanani   Submit Personal Website Send Link 
Club: Sa Police - Gauteng Athletic Club 
Domicile: Johannesburg
Année: 1961 (Cat. allemande: M65)
Date de naissance: 28.03.1961 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 48593
 

30 résultats des recherches (28 Manifestations, 2226 km).  (Plus)

2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:07:39 h Ndou, Fhambanani Saps - CG  scratch: 3116 H: 2896 Cat. M55: 72
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:42:53 h Ndou, Fhambanani Saps - CG  scratch: 1776 H: 1670 Cat. M55: 24
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:28:22 h Ndou, Fhambanani Saps - CG  scratch: 3865 H: 3470 Cat. M55: 90
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:36:40 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 2460 H: 2285 Cat. M50: 135
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:52:00 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 2253 H: 2114 Cat. M50: 111
2011 2 Manifestations, 143 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:44:36 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 1633 H: 1539 Cat. M50: 77
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:34:11 h Ndou, Fhambanani JMPD  scratch: 1475 H: 1315 Cat. M50: 89
23.04.2011 Two Oceans Marathon (RSA) 56km
5:07:59 h Ndou, Fhambanani JMPD  scratch: 1412 H: 1256 Cat. M50: 84
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:30:17 h Ndou, Fhambanani SAPS Central Gauteng  scratch: 1728 H: 1622 Cat. M45: 181
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:03 h Ndou, Fhambanani Saps Central Gauteng  scratch: 582 H: 555 Cat. M45: 45
03.04.2010 Two Oceans Marathon (RSA) 56km
4:36:34 h Ndou, Fhambanani Saps Central Gauteng  scratch: 601 H: 571 Cat. M45: 50
2009 2 Manifestations, 145 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:46:48 h Ndou, Fhambanani Pick n Pay CG  scratch: 1964 H: 1859 Cat. M45: 191
11.04.2009 Two Oceans Marathon (RSA) 56km
4:41:58 h Ndou, Fhambanani SAPSCG  scratch: 613 H: 576 Cat. M45: 57
2008 3 Manifestations, 193 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:13:29 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 2233 H: 2103 Cat. M45: 209
19.04.2008 Loskop Ultra Marathon 50km (RSA) 50km
3:56:46 h Ndou, Fhambanani Sa Police - Gauteng Athletic Club  scratch: 289 H: 282 Cat. M45: 36
22.03.2008 Two Oceans Marathon (RSA) 56km
5:05:45 h Ndou, Fhambanani SAPSCG  scratch: 1254 H: 1127 Cat. M45: 156
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:28:25 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 1537 H: 1473 Cat. M45: 146
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:33:07 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 1525 H: 1463 Cat. M45: 129
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:11:42 h Ndou, Fhambanani SA Police Gauteng AC CG  scratch: 1301 H: 1241 Cat. M40: 203
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:24:04 h Ndou, Fhambanani SA Police Gauteng AC - CG  scratch: 1301 H: 1250 Cat. M40: 221
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:04:49 h Ndou, Fhambanani SA Police Gauteng AC - CG  scratch: 1236 H: 1189 Cat. M40: 205
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
7:44:48 h Ndou, Fhambanani SAPS AC - CG  scratch: 762 H: 739 Cat. M40: 117
2001 1 Manifestation, 80 km  (Plus)
29.09.2001 Laingsburg Karoo Ultra-Marathon (RSA) 80km
6:56:46 h Ndou, Fhambanani Sapsg  scratch: 4 H: 4 Cat. M40: 2
2000 1 Manifestation, 56 km  (Plus)
22.04.2000 Two Oceans Marathon (RSA) 56km
4:42:43 h Ndou, Fhambanani   scratch: 1115 H: 1055 Cat. M35: 265
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:21:28 h Ndou, Fhambanani   scratch: 1795 H: 1720 Cat. M35: 434
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:10:05 h Ndou, Fhambanani   scratch: 1234 H: 1186 Cat. M35: 310
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:24:56 h Ndou, Fhambanani   scratch: 1978 H: 1898 Cat. M35: 499
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:05:25 h Ndou, Fhambanani   scratch: 2961 H: 2785 Cat. M23: 1332
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:02:35 h Ndou, Fhambanani   scratch: 1274 H: 1236 Cat. M23: 623
1993 1 Manifestation, 56 km  (Plus)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:02:43 h Ndou, Fhambanani   scratch: 510 H: 505 Cat. M23: 311

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2017 2016 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1995 1994 1993
50km 4:03:03  
 
 
 
 
4:34:11
(3532/1416) 		4:03:03
(1462/720) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2017 2016 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1995 1994 1993
Comrades Marathon - Up Run 20 9:07:39 8:42:53 9:28:22 9:36:40 8:52:00 8:44:36 8:30:17 8:46:48 9:13:29 8:28:25 8:33:07 8:11:42 8:24:04 8:04:49 7:44:48     8:21:28 8:10:05 8:24:56 9:05:25 8:02:35  
Two Oceans Marathon 6           5:07:59 4:36:34 4:41:58 5:05:45               4:42:43           4:02:43