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| Nom: | Phokane, Justice Tilwane |
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| Club: | Modikwa Marathon Club | ||
| Domicile: | Limpopo | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 03.12.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 48580 | ||
20 résultats des recherches (18 Manifestations, 1291 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:21:38 h | Phokane, Justice Tilwane | Marula Platinum Mine Athletics Club | scratch: 214 | H: 192 | Cat. M40: 42 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:44 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 4774 | H: 4326 | Cat. M40: 1031 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:16:43 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1463 | H: 1388 | Cat. M35: 386 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:18 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 2966 | H: 2710 | Cat. M35: 713 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:07 h | Phokane, Justice Tilwane | MODIKWA | scratch: 2891 | H: 2426 | Cat. M35: 546 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:30 h | Phokane, Justice Tilwane | MODIKWA | scratch: 2950 | H: 2453 | Cat. M35: 548 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:35 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1999 | H: 1852 | Cat. M35: 509 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:17 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1282 | H: 1150 | Cat. M35: 285 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:48 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1410 | H: 1267 | Cat. M35: 309 |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:54:12 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 7326 | H: 6165 | Cat. M35: 1384 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:28 h | Phokane, Justice Tilwane | scratch: 899 | H: 773 | Cat. M35: 137 | |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:52 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1994 | H: 1866 | Cat. M23: 630 |
| 2011 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:25 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 1594 | H: 1507 | Cat. M23: 562 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:19 h | Phokane, Justice Tilwane | Modikwa | scratch: 157 | H: 151 | Cat. M23: 65 |
| 2010 | 2 Manifestations, 139 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:49:18 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 2405 | H: 2210 | Cat. M23: 786 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:43:03 h | Phokane, Justice Tilwane | Modikwa | scratch: 132 | H: 126 | Cat. M23: 47 |
| 2009 | 2 Manifestations, 139 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:37 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 926 | H: 901 | Cat. M23: 421 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:42 h | Phokane, Justice Tilwane | Modikwa | scratch: 229 | H: 219 | Cat. M23: 66 |
| 2008 | 2 Manifestations, 137 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:02:41 h | Phokane, Justice Tilwane | Modikwa Marathon Club | scratch: 768 | H: 746 | Cat. M23: 342 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:54:02 h | Phokane, Justice Tilwane | Modikwa | scratch: 268 | H: 262 | Cat. M23: 99 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:38 |
4:21:38
(908/189) |
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5:03:07
(6295/2689) |
4:35:48
(3604/1349) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 9:46:44 | 8:16:43 | 9:17:18 | 8:54:35 | 10:54:12 | 9:16:52 | 8:42:25 | 8:49:18 | 7:58:37 | 8:02:41 | ||
| Loskop Ultra Marathon 50km | 5 | 4:48:28 | 3:48:19 | 3:43:03 | 3:57:42 | 3:54:02 | |||||||
| Two Oceans Marathon | 2 | 5:41:30 | 5:05:17 |