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| Nom: | Sefako, Patrick |
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| Club: | Driefontein Gold Mine AC | ||
| Domicile: | Carletonville | ||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 25.12.1981 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 47158 | ||
6 résultats des recherches (5 Manifestations, 371 km). (Plus)
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:32 h | Sefako, Patrick | Driefontein Gold Mine AC | scratch: 2582 | H: 2387 | Cat. M23: 725 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:04 h | Sefako, Patrick | Driefontein Gold Mine AC | scratch: 736 | H: 708 | Cat. M23: 270 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:22 h | Sefako, Patrick | Goldfields Beatrix Athletics Club | scratch: 131 | H: 126 | Cat. M23: 63 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:02:06 h | Sefako, Patrick | Nedbank Running Club (Diepkloof) Central Gauteng | scratch: 28 | H: 28 | Cat. M23: 21 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:26:35 h | Sefako, Patrick | Nedbank Running Club (Diepkloof) Central Gauteng | scratch: 28 | H: 28 | Cat. M23: 23 |
| 2008 | 1 Manifestation, 50 km (Plus) | ||||
| 07.09.2008 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:08:58 h | Sefako, Patrick | Driefontein | scratch: 17 | H: 17 | Cat. M23: 11 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2013 | 2012 | 2010 | 2008 | |
|---|---|---|---|---|---|---|
| 50km | 3:02:06 |
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3:02:06
(44/19) |
3:08:58
(35/16) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2013 | 2012 | 2010 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 9:14:32 | 8:14:04 | 6:41:22 |