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| Nom: | Alfred Ngoasheng, Ratlou |
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| Club: | Polokwane Athletic Club | ||
| Domicile: | Polokwane | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 11.07.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 46258 | ||
40 résultats des recherches (30 Manifestations, 2213 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:13 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1336 | H: 1194 | Cat. M45: 145 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:02 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1623 | H: 1434 | Cat. M45: 183 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:22 h | Alfred Ngoasheng, Ratlou | Polokwane AC | scratch: 1335 | H: 1244 | Cat. M40: 230 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:46 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 693 | H: 626 | Cat. M40: 119 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:53 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 829 | H: 747 | Cat. M40: 142 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:28:31 h | Alfred Ngoasheng, Ratlou | Polokwane AC | scratch: 865 | H: 816 | Cat. M40: 168 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:55 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 825 | H: 750 | Cat. M40: 158 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:51 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 824 | H: 749 | Cat. M40: 158 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:24 h | Alfred Ngoasheng, Ratlou | Polokwane AC | scratch: 1655 | H: 1526 | Cat. M40: 330 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:16 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 554 | H: 524 | Cat. M35: 147 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:46 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 98 | H: 94 | Cat. M35: 33 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:20:39 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 463 | H: 445 | Cat. M35: 133 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:58 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 486 | H: 451 | Cat. M35: 130 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:12 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 464 | H: 431 | Cat. M35: 130 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:11 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 572 | H: 550 | Cat. M35: 172 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:39 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 244 | H: 231 | Cat. M35: 68 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:49 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 271 | H: 252 | Cat. M35: 74 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:18 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 909 | H: 868 | Cat. M35: 256 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:13 h | Alfred Ngoasheng, Ratlou | POLOKW | scratch: 294 | H: 280 | Cat. M35: 92 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:00 h | Alfred Ngoasheng, Ratlou | POLOKW | scratch: 271 | H: 257 | Cat. M35: 87 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:54 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 800 | H: 761 | Cat. M35: 236 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:26 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 335 | H: 316 | Cat. M35: 99 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:05 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 366 | H: 347 | Cat. M35: 106 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:16 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 463 | H: 445 | Cat. M23: 180 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:42 h | Alfred Ngoasheng, Ratlou | POLOKW | scratch: 814 | H: 752 | Cat. M23: 241 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:49 h | Alfred Ngoasheng, Ratlou | POLOKW | scratch: 662 | H: 622 | Cat. M23: 207 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:26 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 307 | H: 295 | Cat. M23: 108 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:29 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 321 | H: 304 | Cat. M23: 140 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:51 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 417 | H: 395 | Cat. M23: 172 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:48 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 935 | H: 905 | Cat. M23: 358 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:08 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1450 | H: 1298 | Cat. M23: 454 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:21 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1225 | H: 1118 | Cat. M23: 420 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:33 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 695 | H: 665 | Cat. M23: 285 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:04 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1264 | H: 1202 | Cat. M23: 491 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:52 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 2095 | H: 1972 | Cat. M23: 799 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:48:35 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 47 | H: 47 | Cat. M23: 22 |
| 2008 | 2 Manifestations, 137 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:30 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 2643 | H: 2456 | Cat. M23: 952 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:25 h | Alfred Ngoasheng, Ratlou | Polokwane | scratch: 76 | H: 75 | Cat. M23: 41 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:10 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1458 | H: 1400 | Cat. M23: 616 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:12 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | scratch: 1701 | H: 1626 | Cat. M23: 728 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:42:25 |
4:22:13
(2715/1227) |
4:07:46
(1767/703) |
4:17:55
(2205/852) |
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3:58:12
(1110/481) |
3:43:39
(568/259) |
3:48:00
(734/261) |
3:56:05
(1055/362) |
4:09:49
(1704/662) |
3:42:29
(761/395) |
4:23:21
(2965/1375) |
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3:42:25
(359/124) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 17 | 7:57:22 | 7:28:31 | 8:47:24 | 7:28:16 | 7:20:39 | 7:44:11 | 7:51:18 | 8:04:54 | 7:25:16 | 7:28:26 | 7:55:48 | 7:53:33 | 8:12:04 | 8:50:52 | 9:33:30 | 8:25:10 | 8:38:12 | |
| Two Oceans Marathon | 10 | 5:00:02 | 4:42:53 | 4:49:51 | 4:29:58 | 4:16:49 | 4:19:13 | 4:23:26 | 4:47:42 | 4:20:51 | 5:03:08 |