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| Nom: | Gcaba, Sthembiso |
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| Club: | Azania Athletics Club | ||
| Domicile: | Bramley | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 22.10.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 430218 | ||
17 résultats des recherches (16 Manifestations, 1028 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:06:03 h | Gcaba, Sthembiso | Azania AC | scratch: 374 | H: 343 | Cat. M45: 38 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:23:14 h | Gcaba, Sthembiso | scratch: 11 | H: 11 | Cat. M45: 1 | |
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:49:30 h | Gcaba, Sthembiso | scratch: 108 | H: 101 | Cat. M40: 17 | |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:02:52 h | Gcaba, Sthembiso | Azania AC | scratch: 387 | H: 359 | Cat. M40: 74 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:22:31 h | Gcaba, Sthembiso | scratch: 32 | H: 32 | Cat. M40: 7 | |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:19:19 h | Gcaba, Sthembiso | Azania Athletics Club | scratch: 24 | H: 24 | Cat. M35: 5 |
| 2018 | 3 Manifestations, 188 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:14:56 h | Gcaba, Sthembiso | Sebenza Athletic Club | scratch: 369 | H: 353 | Cat. M35: 106 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:20:38 h | Gcaba, Sthembiso | Sebenza AC | scratch: 23 | H: 23 | Cat. M35: 7 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:51 h | Gcaba, Sthembiso | Sebenza Athletic Club | scratch: 20 | H: 20 | Cat. M35: 6 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:39:46 h | Gcaba, Sthembiso | Sebenza Athletic Club | scratch: 97 | H: 94 | Cat. M35: 29 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:20:33 h | Gcaba, Sthembiso | Gallopers Athletic Club | scratch: 30 | H: 30 | Cat. M35: 8 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:29:43 h | Gcaba, Sthembiso | Sebenza Athletic Club | scratch: 48 | H: 48 | Cat. M35: 11 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:41:07 h | Gcaba, Sthembiso | Gallopers Athletic Club | scratch: 69 | H: 66 | Cat. M35: 22 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:32 h | Gcaba, Sthembiso | Gallopers Athletic Club | scratch: 68 | H: 65 | Cat. M35: 26 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:21:19 h | Gcaba, Sthembiso | Gallopers Athletic Club | scratch: 68 | H: 66 | Cat. M35: 26 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:56:29 h | Gcaba, Sthembiso | Gallopers Athletic Club | scratch: 193 | H: 186 | Cat. M23: 85 |
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:47:33 h | Gcaba, Sthembiso | scratch: 152 | H: 142 | Cat. M23: 66 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:19:19 |
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3:19:19
(194/57) |
3:26:51
(229/103) |
3:29:43
(263/114) |
3:21:19
(179/58) |
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3:47:33
(910/512) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:06:03 | 7:02:52 | 7:14:56 | 6:39:46 | 6:41:07 | 6:56:29 | |||
| Modern Athlete Irene Ultra | 4 | 3:23:14 | 3:22:31 | 3:20:38 | 3:20:33 | |||||
| Om Die Dam 50km | 3 | 3:19:19 | 3:26:51 | 3:29:43 | ||||||
| City2City Ultra Marathon | 2 | 3:49:30 | 3:47:33 |