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| Nom: | Howes, Paul |
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| Club: | Old Edwardian Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 14.11.1965 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 427948 | ||
7 résultats des recherches (7 Manifestations, 488 km). (Plus)
| 2018 | 1 Manifestation, 75 km (Plus) | ||||
|---|---|---|---|---|---|
| 12.08.2018 | uMngeni River Run (RSA) | 75km | |||
| 11:40:17 h | Howes, Paul | scratch: 16 | H: 9 | Cat. M50: 2 | |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:25 h | Howes, Paul | Old Edwardian Athletics Club | scratch: 9883 | H: 8106 | Cat. M45: 1253 |
| 2014 | 3 Manifestations, 189 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:48 h | Howes, Paul | Old Edwardians AC | scratch: 10979 | H: 8779 | Cat. M45: 1345 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:46 h | Howes, Paul | Old Edwardian A | scratch: 1385 | H: 1160 | Cat. M45: 151 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:50 h | Howes, Paul | Old Edwardians AC | scratch: 2119 | H: 1357 | Cat. M45: 205 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:09 h | Howes, Paul | Old Edwardians AC | scratch: 7660 | H: 6332 | Cat. M45: 958 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:16 h | Howes, Paul | scratch: 1874 | H: 1497 | Cat. M45: 201 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|
| 50km | 5:56:50 |
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5:56:50
(11719/5390) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:32:25 | 11:44:48 | 11:36:09 | |
| Loskop Ultra Marathon 50km | 2 | 5:11:46 | 5:29:16 |