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| Nom: | Phosa, Kgabo |
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| Club: | Sandf Athletic Club - WP | ||
| Domicile: | Cape Town | ||
| Année: | 1972 | (Cat. allemande: M50) | |
| Date de naissance: | 30.09.1972 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 427525 | ||
13 résultats des recherches (10 Manifestations, 784 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:15 h | Phosa, Kgabo | scratch: 3614 | H: 3326 | Cat. M45: 476 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:36 h | Phosa, Kgabo | Sandf Athletic Club-WP | scratch: 5029 | H: 4515 | Cat. M45: 694 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:42 h | Phosa, Kgabo | Sandf Athletic Club-WP | scratch: 5323 | H: 4699 | Cat. M40: 1111 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:23 h | Phosa, Kgabo | Sandf Western Province | scratch: 2222 | H: 1867 | Cat. M40: 409 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:46 h | Phosa, Kgabo | Sandf Western Province | scratch: 2260 | H: 1887 | Cat. M40: 416 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:53 h | Phosa, Kgabo | Sandf Athletic Club - WP | scratch: 2102 | H: 1956 | Cat. M40: 441 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:19 h | Phosa, Kgabo | SANDFWP | scratch: 1699 | H: 1509 | Cat. M40: 344 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:54 h | Phosa, Kgabo | SANDFWP | scratch: 1682 | H: 1484 | Cat. M40: 337 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:55 h | Phosa, Kgabo | Sandf Athletic Club - WP | scratch: 6218 | H: 5314 | Cat. M40: 1155 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:04 h | Phosa, Kgabo | SANDF AC - WP | scratch: 6151 | H: 5248 | Cat. M40: 1114 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:01 h | Phosa, Kgabo | SANDFWP | scratch: 4409 | H: 3529 | Cat. M35: 713 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:50 h | Phosa, Kgabo | SANDFWP | scratch: 4549 | H: 3607 | Cat. M35: 733 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:46 h | Phosa, Kgabo | SANDF AC - WP | scratch: 2851 | H: 2667 | Cat. M23: 1121 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2011 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:19 |
|
|
4:50:23
(4961/2050) |
4:41:19
(4100/1645) |
|
|
5:37:01
(8075/3489) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2011 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 9:22:15 | 9:49:36 | 10:15:42 | 8:43:53 | 10:42:55 | 11:02:04 | 8:51:46 | |
| Two Oceans Marathon | 3 | 5:26:46 | 5:15:54 | 6:23:50 |