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| Nom: | Phama, Dalingebo |
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| Club: | Oasis Crescent Runners | ||
| Domicile: | Umzinto | ||
| Année: | 1992 | (Cat. allemande: M30) | |
| Date de naissance: | 24.07.1992 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 427380 | ||
6 résultats des recherches (6 Manifestations, 530 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:38 h | Phama, Dalingebo | African Bank Runners | scratch: 9292 | H: 8012 | Cat. M23: 286 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:37:26 h | Phama, Dalingebo | African Bank Runners | scratch: 13230 | H: 10700 | Cat. M23: 579 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:06 h | Phama, Dalingebo | African Bank Runners | scratch: 9063 | H: 7350 | Cat. M23: 584 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:41 h | Phama, Dalingebo | African Bank Runners | scratch: 12897 | H: 10733 | Cat. M23: 2242 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:04 h | Phama, Dalingebo | Oasis Crescent Runners | scratch: 2181 | H: 2033 | Cat. MU23: 13 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:14 h | Phama, Dalingebo | Oasis Crescent Runners | scratch: 5222 | H: 4531 | Cat. MU23: 29 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2022 | 2019 | 2014 | 2013 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2022 | 2019 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:39:38 | 11:37:26 | 11:29:06 | 11:35:41 | 8:55:04 | 10:49:14 |