| Nom: | Shangase, Timothy Bonginkosi |
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| Club: | South Coast Striders | ||
| Domicile: | Port Shepstone | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 27.07.1982 | (Cat. internat.: M40) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 424793 | ||
6 résultats des recherches (6 Manifestations, 491 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:38:59 h | Shangase, Timothy Bonginkosi | UGU Athletics Club | scratch: 162 | H: 146 | Cat. M40: 28 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:10:16 h | Shangase, Timothy Bonginkosi | UGU Athletics Club | scratch: 3937 | H: 3583 | Cat. M40: 615 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:15:21 h | Shangase, Timothy Bonginkosi | UGU Athletics Club | scratch: 1385 | H: 1314 | Cat. M35: 368 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:46 h | Shangase, Timothy Bonginkosi | UGU Athletics Club | scratch: 934 | H: 896 | Cat. M23: 263 |
| 01.05.2017 | Hibiscus Coast Challenge (RSA) | 50km | |||
| 3:56:08 h | Shangase, Timothy Bonginkosi | UGU Athletic Club | scratch: 32 | H: 32 | Cat. M23: 13 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:50 h | Shangase, Timothy Bonginkosi | South Coast Striders | scratch: 733 | H: 705 | Cat. M23: 268 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2018 | 2017 | 2013 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2018 | 2017 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 6:38:59 | 9:10:16 | 8:15:21 | 8:08:46 | 8:13:50 |





