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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Thokoane, Amos   Submit Personal Website Send Link 
Club: Nedbank Running Club Vaal Triangle 
Domicile:
Année: 1955 (Cat. allemande: M70)
Date de naissance: 05.06.1955 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 420394
 

31 résultats des recherches (30 Manifestations, 2225 km).  (Plus)

2013 1 Manifestation, 56 km  (Plus)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
6:13:12 h Thokoane, Amos Nedbank Running Club Vaal Triangle  scratch: 7989 H: 5891 Cat. M55: 378
30.03.2013 Two Oceans Marathon (RSA) 56km
6:56:46 h Thokoane, Amos Nedbank Running Club Vaal Triangle  scratch: 8003 H: 5892 Cat. M55: 374
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:37:03 h Thokoane, Amos Harmony AC - AVT  scratch: 10191 H: 8516 Cat. M50: 716
2004 1 Manifestation, 56 km  (Plus)
10.04.2004 Two Oceans Marathon (RSA) 56km
6:25:17 h Thokoane, Amos Rand Water AC  scratch: 7080 H: 5727 Cat. M45: 847
2003 2 Manifestations, 145 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:45:42 h Thokoane, Amos Rand Water AC - VT  scratch: 7682 H: 6633 Cat. M45: 910
19.04.2003 Two Oceans Marathon (RSA) 56km
5:52:10 h Thokoane, Amos Rand Water AC - VT  scratch: 3860 H: 3309 Cat. M45: 469
2002 2 Manifestations, 143 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:33:53 h Thokoane, Amos Rand Water AC - VT  scratch: 6447 H: 5739 Cat. M45: 743
30.03.2002 Two Oceans Marathon (RSA) 56km
5:55:35 h Thokoane, Amos Rand Water Athletic Club CG  scratch: 4186 H: 3566 Cat. M45: 455
2001 2 Manifestations, 145 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:50:02 h Thokoane, Amos Rand Water AC - VT  scratch: 5045 H: 4574 Cat. M45: 489
14.04.2001 Two Oceans Marathon (RSA) 56km
5:18:45 h Thokoane, Amos Rand Water AC - VT  scratch: 2282 H: 2077 Cat. M45: 217
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:28:52 h Thokoane, Amos Rand Water AC - VT  scratch: 9235 H: 8208 Cat. M45: 930
22.04.2000 Two Oceans Marathon (RSA) 56km
5:53:50 h Thokoane, Amos   scratch: 5595 H: 4778 Cat. M40: 922
1999 2 Manifestations, 145 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:28:08 h Thokoane, Amos Rand Water AC - VT  scratch: 4246 H: 3906 Cat. M40: 773
03.04.1999 Two Oceans Marathon (RSA) 56km
5:31:19 h Thokoane, Amos   scratch: 3512 H: 3120 Cat. M40: 543
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:08:59 h Thokoane, Amos Rand Water AC - VT  scratch: 5835 H: 5307 Cat. M40: 968
11.04.1998 Two Oceans Marathon (RSA) 56km
5:54:16 h Thokoane, Amos   scratch: 5990 H: 5199 Cat. M40: 949
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:33:52 h Thokoane, Amos Vaal Athletic Club  scratch: 8839 H: 7966 Cat. M40: 1357
06.04.1996 Two Oceans Marathon (RSA) 56km
5:40:24 h Thokoane, Amos   scratch: 4908 H: 4408 Cat. M40: 715
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:54:27 h Thokoane, Amos Vaal Athletic Club  scratch: 4993 H: 4610 Cat. M35: 1104
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:47:41 h Thokoane, Amos Vaal Athletic Club  scratch: 4856 H: 4516 Cat. M35: 1087
1993 2 Manifestations, 145 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:28:11 h Thokoane, Amos Vaal Athletic Club  scratch: 8219 H: 7559 Cat. M35: 1746
10.04.1993 Two Oceans Marathon (RSA) 56km
5:33:17 h Thokoane, Amos   scratch: 5033 H: 4677 Cat. M35: 1012
1991 2 Manifestations, 145 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:26:37 h Thokoane, Amos Vaal Athletic Club  scratch: 2501 H: 2422 Cat. M35: 549
30.03.1991 Two Oceans Marathon (RSA) 56km
4:55:20 h Thokoane, Amos   scratch: 2048 H: 1984 Cat. M35: 436
1990 2 Manifestations, 143 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:03:50 h Thokoane, Amos Vaal Athletic Club  scratch: 3257 H: 3157 Cat. M23: 1545
14.04.1990 Two Oceans Marathon (RSA) 56km
5:21:43 h Thokoane, Amos   scratch: 3938 H: 3773 Cat. M23: 1811
1989 2 Manifestations, 145 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:47:09 h Thokoane, Amos Vaal Athletic Club  scratch: 1118 H: 1098 Cat. M23: 587
25.03.1989 Two Oceans Marathon (RSA) 56km
4:25:33 h Thokoane, Amos   scratch: 686 H: 678 Cat. M23: 372
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:44:45 h Thokoane, Amos Vaal Athletic Club  scratch: 2748 H: 2697 Cat. M23: 1213
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:41:51 h Thokoane, Amos Vaal Athletic Club  scratch: 2036 H: 2000 Cat. M23: 926
1986 1 Manifestation, 89 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:53:45 h Thokoane, Amos Vaal Athletic Club  scratch: 1594 H: 1571 Cat. M23: 747

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2013 2005 2004 2003 2002 2001 2000 1999 1998 1996 1995 1994 1993 1991 1990 1989 1988 1987 1986
50km 6:13:12 6:13:12
(12574/5758) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2013 2005 2004 2003 2002 2001 2000 1999 1998 1996 1995 1994 1993 1991 1990 1989 1988 1987 1986
Comrades Marathon - Down Run 17   11:37:03   10:45:42 10:33:53 9:50:02 10:28:52 9:28:08 10:08:59 10:33:52 9:54:27 9:47:41 10:28:11 8:26:37 9:03:50 7:47:09 8:44:45 8:41:51 7:53:45
Two Oceans Marathon 13 6:56:46   6:25:17 5:52:10 5:55:35 5:18:45 5:53:50 5:31:19 5:54:16 5:40:24     5:33:17 4:55:20 5:21:43 4:25:33