|
|
|
| Nom: | Kamish, Insaf |
|
|
| Club: | Lion Of Africa Insurance Itheko Sport AC | ||
| Domicile: | Cape Town | ||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 20.07.1975 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 420280 | ||
14 résultats des recherches (9 Manifestations, 632 km). (Plus)
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:06 h | Kamish, Insaf | Lion Of Africa Itheko Sport Athletic Club | scratch: 4068 | F: 808 | Cat. W40: 177 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:38 h | Kamish, Insaf | Lion Of Africa Itheko Sport Athletic Club | scratch: 3810 | F: 768 | Cat. W40: 167 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:30 h | Kamish, Insaf | Lion of Africa Insurance Itheko Sport AC | scratch: 7136 | F: 1047 | Cat. W40: 253 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:12 h | Kamish, Insaf | ItheKO | scratch: 3899 | F: 734 | Cat. W40: 174 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:26 h | Kamish, Insaf | ItheKO | scratch: 3711 | F: 699 | Cat. W40: 170 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:22 h | Kamish, Insaf | Lion Of Africa Insurance Itheko Sport AC | scratch: 8796 | F: 1501 | Cat. W35: 317 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:27 h | Kamish, Insaf | Lion of Africa Itheko AC | scratch: 3658 | F: 709 | Cat. W35: 174 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:57 h | Kamish, Insaf | Lion of Africa Itheko AC | scratch: 3734 | F: 705 | Cat. W35: 170 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:23 h | Kamish, Insaf | Itheko Athletic Club | scratch: 8209 | F: 1388 | Cat. W35: 325 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:10 h | Kamish, Insaf | ItheKO | scratch: 4363 | F: 900 | Cat. W35: 218 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:03 h | Kamish, Insaf | ItheKO | scratch: 4480 | F: 918 | Cat. W35: 217 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:19 h | Kamish, Insaf | Itheko Athletic Club | scratch: 9700 | F: 1844 | Cat. W35: 429 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:46 h | Kamish, Insaf | Lion Of Africa Itheko Ac | scratch: 7861 | F: 2052 | Cat. W35: 417 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:54 h | Kamish, Insaf | Lion Of Africa Itheko Ac | scratch: 7740 | F: 2017 | Cat. W35: 409 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 5:14:57 |
5:17:06
(1798/842) |
5:17:12
(1639/742) |
5:14:57
(1626/704) |
5:25:03
(1953/938) |
6:10:46
(3626/1862) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:52:38 | 5:52:26 | 5:51:27 | 6:02:10 | 6:53:54 |
| Comrades Marathon - Up Run | 4 | 10:35:30 | 11:21:22 | 11:12:23 | 11:56:19 |