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| Nom: | Mdwaba, Zuko |
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| Club: | Run Zone | ||
| Domicile: | |||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 10.06.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 420240 | ||
11 résultats des recherches (7 Manifestations, 491 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:59 h | Mdwaba, Zuko | Run Zone AC | scratch: 8636 | H: 7494 | Cat. M45: 959 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:35 h | Mdwaba, Zuko | Run Zone | scratch: 3083 | H: 2606 | Cat. M45: 305 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:40 h | Mdwaba, Zuko | Run Zone | scratch: 3173 | H: 2698 | Cat. M45: 323 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:56:39 h | Mdwaba, Zuko | Run Zone AC | scratch: 7487 | H: 6194 | Cat. M45: 1109 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:57 h | Mdwaba, Zuko | Run Zone | scratch: 1560 | H: 1327 | Cat. M45: 227 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:23 h | Mdwaba, Zuko | Run Zone | scratch: 1575 | H: 1325 | Cat. M45: 230 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:01 h | Mdwaba, Zuko | Run Zone AC | scratch: 15407 | H: 12568 | Cat. M40: 2812 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:47 h | Mdwaba, Zuko | Team Vitality Club CG | scratch: 7286 | H: 5630 | Cat. M40: 1181 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:32 h | Mdwaba, Zuko | Team Vitality Club CG | scratch: 7107 | H: 5475 | Cat. M40: 1145 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:26 h | Mdwaba, Zuko | Morningside Country Club Road Runners | scratch: 7599 | H: 5664 | Cat. M35: 1107 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:27 h | Mdwaba, Zuko | Morningside Country Club Road Runners | scratch: 7647 | H: 5667 | Cat. M35: 1100 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2022 | 2019 | 2013 | |
|---|---|---|---|---|---|
| 50km | 4:56:40 |
4:56:40
(5873/2758) |
5:02:57
(4624/1996) |
5:46:47
(13133/5984) |
6:07:26
(12214/5549) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2022 | 2019 | 2013 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:32:35 | 5:41:23 | 6:25:32 | 6:52:27 |
| Comrades Marathon - Up Run | 3 | 10:30:59 | 10:56:39 | 11:54:01 |