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| Nom: | van Heerden, Frederick |
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| Club: | Nedbank Running Club Bloemfontein Achilles | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 14.04.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419934 | ||
8 résultats des recherches (6 Manifestations, 336 km). (Plus)
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:09 h | van Heerden, Frederick | Nedbank Fast Legs Running Club | scratch: 3899 | H: 3275 | Cat. M40: 704 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:14 h | van Heerden, Frederick | Nedbank Fast Legs Running Club | scratch: 3819 | H: 3191 | Cat. M40: 698 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:36 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | scratch: 6850 | H: 5193 | Cat. M23: 1246 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:54 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | scratch: 6839 | H: 5155 | Cat. M23: 1230 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:35 h | van Heerden, Frederick | PPISTOL | scratch: 3041 | H: 2510 | Cat. M23: 693 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:10 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | scratch: 3933 | H: 3195 | Cat. M23: 884 |
| 2003 | 1 Manifestation, 56 km (Plus) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:40 h | van Heerden, Frederick | University Of Orange Free State | scratch: 4185 | H: 3562 | Cat. M23: 1075 |
| 2001 | 1 Manifestation, 56 km (Plus) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:51 h | van Heerden, Frederick | scratch: 6043 | H: 5077 | Cat. MU23: 90 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2013 | 2009 | 2007 | 2003 | 2001 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:10:09 |
5:10:09
(8439/3496) |
5:55:36
(11410/5125) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2013 | 2009 | 2007 | 2003 | 2001 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:47:14 | 6:39:54 | 5:52:35 | 5:59:10 | 5:56:40 | 6:27:51 |