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| Nom: | Els, Sonja |
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| Club: | Fit 2000 AC - CG | ||
| Domicile: | Alberton | ||
| Année: | 1971 | (Cat. allemande: W55) | |
| Date de naissance: | 28.05.1971 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419820 | ||
8 résultats des recherches (6 Manifestations, 388 km). (Plus)
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:23 h | Els, Sonja | Fit 2000 AC - CG | scratch: 9988 | F: 1888 | Cat. W40: 418 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:51 h | Els, Sonja | FITCG | scratch: 7855 | F: 2092 | Cat. W40: 462 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:24 h | Els, Sonja | FITCG | scratch: 7720 | F: 2024 | Cat. W40: 446 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:41 h | Els, Sonja | Fit 2000 AC - CG | scratch: 6964 | F: 1129 | Cat. W40: 265 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:03 h | Els, Sonja | scratch: 2195 | F: 493 | Cat. W40: 103 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:20 h | Els, Sonja | Fit 2000 Central Gauteng | scratch: 6682 | F: 1597 | Cat. W40: 356 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:10 h | Els, Sonja | Fit 2000 Central Gauteng | scratch: 6538 | F: 1579 | Cat. W40: 357 |
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:53:29 h | Els, Sonja | FIT 2000 Athletic Club [Cga] | scratch: 3037 | F: 751 | Cat. W40: 138 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2013 | 2012 | |
|---|---|---|---|---|
| 50km | 5:53:20 |
6:09:24
(3778/2051) |
5:53:20
(2982/1443) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2013 | 2012 | ||
|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 2 | 5:43:03 | 6:53:29 | |
| Comrades Marathon - Up Run | 2 | 11:33:23 | 11:24:41 | |
| Two Oceans Marathon | 2 | 6:54:51 | 6:35:10 |