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| Nom: | Kaka, Yonus |
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| Club: | Fitness from Africa Athletic Club | ||
| Domicile: | Sandton | ||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 10.11.1967 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419684 | ||
12 résultats des recherches (9 Manifestations, 579 km). (Plus)
| 2018 | 1 Manifestation, 48 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:54:50 h | Kaka, Yonus | Fourways Road Runners | scratch: 2216 | H: 1744 | Cat. M50: 144 |
| 2016 | 3 Manifestations, 193 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:45 h | Kaka, Yonus | Fourways Road Runners | scratch: 12386 | H: 9949 | Cat. M45: 1587 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:48:11 h | Kaka, Yonus | Fourways Road Runners | scratch: 1174 | H: 962 | Cat. M45: 141 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:49 h | Kaka, Yonus | FOURWAY | scratch: 8491 | H: 6176 | Cat. M45: 960 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:53 h | Kaka, Yonus | FOURWAY | scratch: 8573 | H: 6229 | Cat. M45: 966 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:29 h | Kaka, Yonus | Fitness from Africa Athletic Club | scratch: 8601 | H: 7105 | Cat. M45: 1080 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:55 h | Kaka, Yonus | FFAAC | scratch: 7315 | H: 5444 | Cat. M45: 867 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:44 h | Kaka, Yonus | FFAAC | scratch: 7127 | H: 5288 | Cat. M45: 837 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:58:56 h | Kaka, Yonus | Fitness From Africa | scratch: 2219 | H: 1396 | Cat. M45: 214 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:44 h | Kaka, Yonus | Fitness from Africa Athletic Club | scratch: 9074 | H: 7377 | Cat. M45: 1129 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:32 h | Kaka, Yonus | Fitness From Africa Athletic Club | scratch: 6373 | H: 4890 | Cat. M45: 786 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:31 h | Kaka, Yonus | Fitness From Africa Athletic Club | scratch: 6100 | H: 4665 | Cat. M45: 747 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2016 | 2014 | 2013 | |
|---|---|---|---|---|---|
| 50km | 5:48:32 |
|
6:12:49
(13268/6914) |
5:58:56
(11925/5510) |
5:48:32
(10851/4853) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2016 | 2014 | 2013 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:36:45 | 11:16:29 | 11:51:44 | |
| Two Oceans Marathon | 3 | 6:56:53 | 6:45:44 | 6:27:31 | |
| Modern Athlete Irene Ultra | 2 | 5:54:50 | 5:48:11 |