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| Nom: | Spieringshoek, A-J |
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| Club: | Carbineers Western Province | ||
| Domicile: | Cape Town | ||
| Année: | 1986 | (Cat. allemande: M40) | |
| Date de naissance: | 16.06.1986 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419672 | ||
15 résultats des recherches (10 Manifestations, 719 km). (Plus)
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:50 h | Spieringshoek, A-J | Carbineers Western Province | scratch: 9907 | H: 8256 | Cat. M23: 1902 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:01 h | Spieringshoek, A-J | Carbineers WP | scratch: 2088 | H: 1768 | Cat. M23: 466 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:26 h | Spieringshoek, A-J | Carbineers WP | scratch: 2245 | H: 1873 | Cat. M23: 484 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:58 h | Spieringshoek, A-J | Carbineers Western Province | scratch: 10208 | H: 8389 | Cat. M23: 1977 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:18 h | Spieringshoek, A-J | CARB | scratch: 2952 | H: 2471 | Cat. M23: 649 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:59 h | Spieringshoek, A-J | CARB | scratch: 3214 | H: 2650 | Cat. M23: 692 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:34 h | Spieringshoek, A-J | Carbineers Western Province | scratch: 7794 | H: 6535 | Cat. M23: 1641 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:11 h | Spieringshoek, A-J | Carbineers WP | scratch: 2048 | H: 1785 | Cat. M23: 503 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:23 h | Spieringshoek, A-J | Carbineers WP | scratch: 2179 | H: 1868 | Cat. M23: 529 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:54 h | Spieringshoek, A-J | Carbineers Western Province | scratch: 10173 | H: 8227 | Cat. M23: 1966 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:59 h | Spieringshoek, A-J | CARWP | scratch: 6066 | H: 4598 | Cat. M23: 1044 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:30 h | Spieringshoek, A-J | CARWP | scratch: 5705 | H: 4398 | Cat. M23: 1016 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:32 h | Spieringshoek, A-J | Carbineers Western Province | scratch: 8521 | H: 6963 | Cat. M23: 1796 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:56 h | Spieringshoek, A-J | Natal Carbineers Athletic Club | scratch: 5921 | H: 4582 | Cat. M23: 1126 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:53 h | Spieringshoek, A-J | Natal Carbineers Athletic Club | scratch: 6053 | H: 4628 | Cat. M23: 1132 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 4:48:01 |
4:48:01
(4699/1944) |
5:04:18
(6389/2733) |
4:51:11
(5035/1927) |
5:43:30
(10401/4650) |
5:41:56
(10304/4579) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:21:50 | 11:17:58 | 11:07:34 | 11:39:54 | 11:46:32 |
| Two Oceans Marathon | 5 | 5:26:26 | 5:45:59 | 5:28:23 | 6:29:59 | 6:26:53 |