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| Nom: | Mhlongo, Langa |
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| Club: | Saps Striders | ||
| Domicile: | |||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 11.12.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419106 | ||
11 résultats des recherches (10 Manifestations, 778 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:59:51 h | Mhlongo, Langa | Black Diamond Athletic Club | scratch: 11602 | H: 9824 | Cat. M55: 436 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:57 h | Mhlongo, Langa | Black Diamond Athletic Club | scratch: 6476 | H: 5726 | Cat. M50: 476 |
| 2014 | 2 Manifestations, 141 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:28 h | Mhlongo, Langa | SAPS Striders KZN | scratch: 5238 | H: 4553 | Cat. M40: 991 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:05:33 h | Mhlongo, Langa | SAPS Striders | scratch: 473 | H: 466 | Cat. M40: 77 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:54 h | Mhlongo, Langa | Saps Striders | scratch: 3726 | H: 3088 | Cat. M40: 646 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:23 h | Mhlongo, Langa | Saps Striders | scratch: 4081 | H: 3304 | Cat. M40: 689 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:01 h | Mhlongo, Langa | Eskom Gijimas - LP | scratch: 6077 | H: 5298 | Cat. M35: 1215 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:48 h | Mhlongo, Langa | Eskom PTM Gijimas MPL | scratch: 1209 | H: 1087 | Cat. M35: 207 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:37 h | Mhlongo, Langa | SAPS AC - Durban | scratch: 6066 | H: 5355 | Cat. M23: 1795 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:52 h | Mhlongo, Langa | SAPS AC - KZN | scratch: 2095 | H: 1990 | Cat. M23: 867 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:03:09 h | Mhlongo, Langa | SAPS AC - Durban | scratch: 7240 | H: 6532 | Cat. M23: 2443 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2014 | 2013 | 2005 | 2003 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:11:54 |
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5:11:54
(7528/3242) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2014 | 2013 | 2005 | 2003 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:59:51 | 9:54:57 | 10:21:28 | 10:21:01 | 10:18:37 | 8:33:52 | 10:03:09 |