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| Nom: | Ponoshe, Linda |
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| Club: | Eskom Athletic Club - CGA | ||
| Domicile: | Midrand | ||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 10.01.1975 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 419104 | ||
12 résultats des recherches (11 Manifestations, 704 km). (Plus)
| 2017 | 2 Manifestations, 98 km (Plus) | ||||
|---|---|---|---|---|---|
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:36:27 h | Ponoshe, Linda | Eskom Gijimas | scratch: 646 | F: 77 | Cat. W40: 14 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:41 h | Ponoshe, Linda | Eskom Athletic Club - CGA | scratch: 652 | F: 78 | Cat. W40: 14 |
| 2016 | 4 Manifestations, 237 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:26 h | Ponoshe, Linda | Eskom Athletic Club - CGA | scratch: 2881 | F: 234 | Cat. W40: 53 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:04:53 h | Ponoshe, Linda | Eskom Athletics General | scratch: 1272 | F: 222 | Cat. W40: 41 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:57:36 h | Ponoshe, Linda | Midrand Striders | scratch: 96 | F: 8 | Cat. W40: 3 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:05 h | Ponoshe, Linda | Eskom Athletic Club - CGA | scratch: 387 | F: 30 | Cat. W40: 9 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:00:54 h | Ponoshe, Linda | Breakthru Midrand Striders | scratch: 517 | F: 14 | Cat. W40: 6 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:46 h | Ponoshe, Linda | Midrand Striders | scratch: 3330 | F: 318 | Cat. W40: 75 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:29 h | Ponoshe, Linda | Breakthru Midrand Striders | scratch: 4743 | F: 585 | Cat. W35: 145 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:43 h | Ponoshe, Linda | Vodacom Striders | scratch: 5131 | F: 676 | Cat. W35: 175 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:21 h | Ponoshe, Linda | Vodacom Striders Cg | scratch: 4331 | F: 825 | Cat. W35: 193 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:20 h | Ponoshe, Linda | Vodacom Striders Cg | scratch: 4076 | F: 777 | Cat. W35: 183 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 4:41:05 |
4:48:41
(827/338) |
4:41:05
(576/186) |
|
|
5:18:21
(1709/759) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 8:57:26 | 9:43:46 | 10:13:29 | 10:47:43 | |
| Modern Athlete Irene Ultra | 2 | 4:36:27 | 3:57:36 | |||
| Om Die Dam 50km | 2 | 4:48:41 | 4:41:05 |