|
|
|
| Nom: | Mokwena, Sefiwe Mishack |
|
|
| Club: | Saps - Tshwane | ||
| Domicile: | Pretoria | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 07.04.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 417270 | ||
12 résultats des recherches (9 Manifestations, 657 km). (Plus)
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:09 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | scratch: 635 | H: 611 | Cat. M40: 128 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:32 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | scratch: 728 | H: 696 | Cat. M40: 140 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:27 h | Mokwena, Sefiwe Mishack | SAPSGN | scratch: 265 | H: 251 | Cat. M40: 46 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:13 h | Mokwena, Sefiwe Mishack | SAPSGN | scratch: 274 | H: 260 | Cat. M40: 48 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:00 h | Mokwena, Sefiwe Mishack | Saps - Tshwane | scratch: 799 | H: 760 | Cat. M40: 162 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:43 h | Mokwena, Sefiwe Mishack | Saps HRD Athletics Club | scratch: 215 | H: 203 | Cat. M35: 70 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:35 h | Mokwena, Sefiwe Mishack | Saps HRD Athletics Club | scratch: 225 | H: 213 | Cat. M35: 75 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:44 h | Mokwena, Sefiwe Mishack | Tipac Athletic Club | scratch: 2144 | H: 1998 | Cat. M35: 538 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:40:45 h | Mokwena, Sefiwe Mishack | Tipac | scratch: 444 | H: 420 | Cat. M35: 89 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:55 h | Mokwena, Sefiwe Mishack | Saps Academy Tswane | scratch: 4951 | H: 4317 | Cat. M35: 1018 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:19 h | Mokwena, Sefiwe Mishack | Tipac | scratch: 3025 | H: 2537 | Cat. M35: 551 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:52 h | Mokwena, Sefiwe Mishack | Tipac | scratch: 2951 | H: 2509 | Cat. M35: 544 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 3:43:35 |
|
3:48:13
(742/264) |
3:43:35
(621/213) |
|
4:40:45
(4407/1868) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 7:49:09 | 7:38:32 | 8:05:00 | 8:53:44 | 10:44:55 |
| Two Oceans Marathon | 3 | 4:17:27 | 4:10:43 | 5:39:19 |