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| Nom: | Mpalala, Mzoli |
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| Club: | Old Mutual Athletic Club El | ||
| Domicile: | East London | ||
| Année: | 1962 | (Cat. allemande: M60) | |
| Date de naissance: | 21.03.1962 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 406303 | ||
45 résultats des recherches (34 Manifestations, 2258 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:51 h | Mpalala, Mzoli | Boxer AC - WP | scratch: 3543 | H: 3235 | Cat. M60: 23 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:20 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 1062 | H: 961 | Cat. M60: 7 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:29 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 930 | H: 837 | Cat. M60: 5 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:13:08 h | Mpalala, Mzoli | scratch: 33 | H: 33 | Cat. M60: 1 | |
| 2024 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:13 h | Mpalala, Mzoli | Boxer Superstores AC | scratch: 1681 | H: 1569 | Cat. M60: 8 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:43 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 806 | H: 731 | Cat. M60: 1 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:40 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 764 | H: 691 | Cat. M60: 1 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:11:14 h | Mpalala, Mzoli | Boxer AC | scratch: 36 | H: 36 | Cat. M60: 1 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 3:48:12 h | Mpalala, Mzoli | Bora | scratch: 53 | H: 47 | Cat. M60: 2 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:47:46 h | Mpalala, Mzoli | Boxer AC WP | scratch: 2857 | H: 2618 | Cat. M60: 17 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:40 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 1187 | H: 1064 | Cat. M60: 6 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:08 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 1186 | H: 1061 | Cat. M60: 6 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:31:00 h | Mpalala, Mzoli | Original Mambas Ac | scratch: 57 | H: 53 | Cat. M60: 1 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:29 h | Mpalala, Mzoli | Boxer AC WP | scratch: 1286 | H: 1190 | Cat. M60: 4 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:15 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 199 | H: 182 | Cat. M60: 1 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:36 h | Mpalala, Mzoli | Boxer Athletic Club | scratch: 217 | H: 198 | Cat. M60: 1 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:02:01 h | Mpalala, Mzoli | Boxer | scratch: 17 | H: 17 | Cat. M55: 1 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:30 h | Mpalala, Mzoli | Old Mutual Athletics Club -EL | scratch: 1858 | H: 1745 | Cat. M55: 36 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:01 h | Mpalala, Mzoli | Old Mutual Athletic Club EL | scratch: 644 | H: 595 | Cat. M55: 6 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:52 h | Mpalala, Mzoli | Old Mutual Athletic Club EL | scratch: 756 | H: 704 | Cat. M55: 8 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:51:26 h | Mpalala, Mzoli | Old Mutual AC | scratch: 21 | H: 21 | Cat. M55: 1 |
| 2018 | 4 Manifestations, 246 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:25 h | Mpalala, Mzoli | Old Mutual Athletics Club -EL | scratch: 633 | H: 606 | Cat. M55: 3 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:24 h | Mpalala, Mzoli | Omac | scratch: 4 | H: 4 | Cat. M55: 1 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:51 h | Mpalala, Mzoli | Old Mutual Athletic Club El | scratch: 419 | H: 387 | Cat. M55: 2 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:31 h | Mpalala, Mzoli | Old Mutual Athletic Club El | scratch: 434 | H: 401 | Cat. M55: 2 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:37:58 h | Mpalala, Mzoli | Omac | scratch: 13 | H: 13 | Cat. M55: 1 |
| 2017 | 3 Manifestations, 211 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:12:20 h | Mpalala, Mzoli | Old Mutual Atletic Club - E L | scratch: 25 | H: 24 | Cat. M55: 1 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:55:53 h | Mpalala, Mzoli | Old Mutual Athletics Club EL | scratch: 735 | H: 708 | Cat. M55: 7 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:09 h | Mpalala, Mzoli | Old Mutual Athletic Club El | scratch: 259 | H: 245 | Cat. M55: 3 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:54 h | Mpalala, Mzoli | Old Mutual Athletic Club El | scratch: 263 | H: 245 | Cat. M55: 2 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:51 h | Mpalala, Mzoli | Real Gijimas Athletic Club | scratch: 737 | H: 704 | Cat. M50: 20 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:07 h | Mpalala, Mzoli | REALGIJ | scratch: 431 | H: 411 | Cat. M50: 15 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:07 h | Mpalala, Mzoli | REALGIJ | scratch: 409 | H: 389 | Cat. M50: 15 |
| 2015 | 3 Manifestations, 211 km (Plus) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:49:20 h | Mpalala, Mzoli | scratch: 79 | H: 73 | Cat. M50: 6 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:19 h | Mpalala, Mzoli | Real Gijimas Athletic Club | scratch: 1164 | H: 1102 | Cat. M50: 54 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:23 h | Mpalala, Mzoli | Real Gijimas Athletic Club | scratch: 434 | H: 411 | Cat. M50: 18 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:43 h | Mpalala, Mzoli | Real Gijimas Athletic Club | scratch: 428 | H: 403 | Cat. M50: 17 |
| 2014 | 3 Manifestations, 213 km (Plus) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 6:27:00 h | Mpalala, Mzoli | Real Gijimas | scratch: 101 | H: 86 | Cat. M50: 7 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:11 h | Mpalala, Mzoli | Real Gijimas | scratch: 1828 | H: 1716 | Cat. M50: 75 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:17 h | Mpalala, Mzoli | REALGIJ | scratch: 734 | H: 681 | Cat. M50: 33 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:32 h | Mpalala, Mzoli | REALGIJ | scratch: 700 | H: 656 | Cat. M50: 29 |
| 2013 | 3 Manifestations, 211 km (Plus) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 5:30:20 h | Mpalala, Mzoli | scratch: 61 | H: 56 | Cat. M50: 3 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:22 h | Mpalala, Mzoli | Real Gijimas | scratch: 622 | H: 601 | Cat. M50: 16 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:11 h | Mpalala, Mzoli | Real Gijimas | scratch: 613 | H: 579 | Cat. M50: 19 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:32 h | Mpalala, Mzoli | Real Gijimas | scratch: 650 | H: 606 | Cat. M50: 20 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:09 |
4:16:20
(2282/991) |
3:48:12
(912/340) |
4:29:40
(3072/1283) |
3:47:36
(764/258) |
4:10:52
(2075/765) |
3:56:31
(1026/443) |
3:45:09
(612/276) |
3:58:07
(1182/426) |
4:00:23
(1267/437) |
4:11:32
(1800/696) |
4:02:11
(1576/699) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 8:58:51 | 8:13:13 | 8:47:46 | 8:32:29 | 8:35:30 | 7:30:25 | 7:55:53 | 7:38:51 | 8:27:19 | 8:46:11 | 8:04:22 |
| Two Oceans Marathon | 11 | 4:45:29 | 4:40:40 | 4:59:08 | 4:14:15 | 4:38:01 | 4:25:51 | 4:15:54 | 4:27:07 | 4:29:43 | 4:44:17 | 4:35:32 |
| Human Rights Real Gijimas Ultra 50km | 5 | 4:13:08 | 4:11:14 | 4:31:00 | 4:02:01 | 3:51:26 | ||||||
| Legends Marathon | 4 | 5:12:20 | 5:49:20 | 6:27:00 | 5:30:20 |