|
|
|
| Nom: | Ndokweni, Nkosikhona |
|
|
| Club: | Sisonke AC | ||
| Domicile: | Durban | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 29.04.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 405930 | ||
9 résultats des recherches (8 Manifestations, 604 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:43 h | Ndokweni, Nkosikhona | Orcas Academy | scratch: 6147 | H: 5478 | Cat. M40: 1291 |
| 2018 | 3 Manifestations, 198 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:38:46 h | Ndokweni, Nkosikhona | Sisonke Athletics Club | scratch: 2057 | H: 1929 | Cat. M40: 451 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:45:23 h | Ndokweni, Nkosikhona | Sisonke AC | scratch: 204 | H: 198 | Cat. M40: 42 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:07:31 h | Ndokweni, Nkosikhona | scratch: 240 | H: 225 | Cat. M40: 31 | |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:54 h | Ndokweni, Nkosikhona | Sisonke Athletics Club | scratch: 1563 | H: 1469 | Cat. M40: 356 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:20:32 h | Ndokweni, Nkosikhona | Sisonke Athletics Club | scratch: 1452 | H: 1373 | Cat. M35: 390 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:34 h | Ndokweni, Nkosikhona | Toyota AC KZN | scratch: 1746 | H: 1651 | Cat. M35: 437 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:24 h | Ndokweni, Nkosikhona | Toyota Athletic Club | scratch: 482 | H: 456 | Cat. M35: 120 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:06 h | Ndokweni, Nkosikhona | Toyota Athletic Club | scratch: 441 | H: 418 | Cat. M35: 112 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 3:55:24 |
|
|
|
|
3:55:24
(1231/565) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:10:43 | 8:38:46 | 8:37:54 | 8:20:32 | 9:02:34 |