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| Nom: | Koonstra, Lambert |
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| Club: | |||
| Domicile: | Arnhem | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 14.11.1976 | (Cat. internat.: M45) | |
| Nationalité: | NED  |
Pays-Bas | |
| RunnerID: | 405850 | ||
5 résultats des recherches (4 Manifestations, 256 km). (Plus)
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
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| 11.03.2023 | SallandTrail 50 km (NED) | 50km | |||
| 5:47:43 h | Koonstra, Lambert | *Arnhem | scratch: 171 | H: 147 | Cat. M45: 35 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:17 h | Koonstra, Lambert | scratch: 9788 | H: 7883 | Cat. M45: 1412 | |
| 2017 | 1 Manifestation, 60 km (Plus) | ||||
| 17.04.2017 | De Zestig van Texel (NED) | 60km | |||
| 6:34:48 h | Koonstra, Lambert | *Arnhem | scratch: 274 | H: 237 | Cat. M40: 44 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:33 h | Koonstra, Lambert | scratch: 3786 | H: 3127 | Cat. M35: 657 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:46 h | Koonstra, Lambert | scratch: 3652 | H: 2994 | Cat. M35: 628 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2022 | 2017 | 2013 | |
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| 50km | 5:12:33 |
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5:12:33
(7610/125) |