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| Nom: | Mdoka, Ringson |
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| Club: | Eskom Gijimas Central Gauteng | ||
| Domicile: | Pretoria | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 24.10.1974 | (Cat. internat.: M50) | |
| Nationalité: | MAW  |
Malawi | |
| RunnerID: | 405814 | ||
22 résultats des recherches (18 Manifestations, 1307.01 km). (Plus)
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:11 h | Mdoka, Ringson | Eskom Athletic Club - CGA | scratch: 7757 | H: 6715 | Cat. M40: 1566 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:21 h | Mdoka, Ringson | Eskom CGA | scratch: 768 | H: 673 | Cat. M40: 166 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:22 h | Mdoka, Ringson | Eskom Gijimas Central Gauteng | scratch: 2050 | H: 1789 | Cat. M40: 395 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:01 h | Mdoka, Ringson | Eskom Gijimas Central Gauteng | scratch: 2128 | H: 1828 | Cat. M40: 401 |
| 2017 | 2 Manifestations, 247.934 km (Plus) | ||||
| 07.-08.07.2017 | Washie 100 Miler (RSA) | 100mi | |||
| 25:25:25 h | Mdoka, Ringson | Eskom Athletic Club | scratch: 54 | H: 41 | Cat. M40: 8 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:25 h | Mdoka, Ringson | Eskom Athletic Club - CGA | scratch: 2409 | H: 2236 | Cat. M40: 535 |
| 2016 | 4 Manifestations, 243 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:44 h | Mdoka, Ringson | Eskom Athletic Club - CGA | scratch: 7836 | H: 6606 | Cat. M40: 1461 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:13 h | Mdoka, Ringson | Eskom Running General | scratch: 1391 | H: 1133 | Cat. M40: 245 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:48:35 h | Mdoka, Ringson | Department of Public Works AC | scratch: 1176 | H: 963 | Cat. M40: 201 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:44 h | Mdoka, Ringson | ESKCG | scratch: 6555 | H: 4949 | Cat. M40: 1027 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:07 h | Mdoka, Ringson | ESKCG | scratch: 7149 | H: 5300 | Cat. M40: 1098 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:08 h | Mdoka, Ringson | Eskom Athletic Club - CGA | scratch: 4891 | H: 4280 | Cat. M40: 922 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:22 h | Mdoka, Ringson | Eskom Running Club | scratch: 1830 | H: 1506 | Cat. M40: 304 |
| 2014 | 4 Manifestations, 245 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:59 h | Mdoka, Ringson | Eskom Gijimas - CG | scratch: 8538 | H: 7064 | Cat. M35: 1560 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:27 h | Mdoka, Ringson | ESKCG | scratch: 3402 | H: 2761 | Cat. M35: 619 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:13 h | Mdoka, Ringson | ESKCG | scratch: 2980 | H: 2494 | Cat. M35: 566 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:01 h | Mdoka, Ringson | Eskom Running C | scratch: 508 | H: 457 | Cat. M35: 79 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:49 h | Mdoka, Ringson | Department Of Public Works | scratch: 456 | H: 403 | Cat. M35: 107 |
| 2013 | 3 Manifestations, 238.076 km (Plus) | ||||
| 31.12.2013 | Festival of running 12 hour day Circuit Race (RSA) | 12h | |||
| 95.076 km | Mdoka, Ringson | scratch: 1 | H: 1 | Cat. M35: 1 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:20 h | Mdoka, Ringson | Department of Public Works AC | scratch: 10050 | H: 8119 | Cat. M35: 1731 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:54 h | Mdoka, Ringson | scratch: 5366 | H: 4213 | Cat. M35: 855 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:08 h | Mdoka, Ringson | scratch: 5753 | H: 4441 | Cat. M35: 890 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:43:49 |
4:47:22
(4541/7) |
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5:50:44
(11144/6) |
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4:43:49
(4334/6) |
5:33:54
(9611/7) |
| 100mi | 25:25:25 |
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25:25:25
(541/1) |
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| 12h | 95.076 |
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95.076
(922/1) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:31:11 | 9:03:25 | 10:42:44 | 10:23:08 | 11:22:59 | 11:58:20 |
| Loskop Ultra Marathon 50km | 4 | 4:43:21 | 5:11:13 | 5:22:22 | 4:25:01 | ||
| Two Oceans Marathon | 4 | 5:26:01 | 6:40:07 | 5:49:27 | 6:22:08 |