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| Nom: | Ramokoena, Thabang |
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| Club: | Scaw Harriers | ||
| Domicile: | Bedfordview | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 24.03.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 395472 | ||
16 résultats des recherches (13 Manifestations, 857 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:51 h | Ramokoena, Thabang | Scaw | scratch: 453 | H: 403 | Cat. M35: 86 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:54 h | Ramokoena, Thabang | Scaw Harriers Athletic Club | scratch: 1377 | H: 1247 | Cat. M35: 330 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:29 h | Ramokoena, Thabang | Scaw Harriers Athletic Club | scratch: 1420 | H: 1275 | Cat. M35: 332 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:16 h | Ramokoena, Thabang | Scaw Harriers | scratch: 511 | H: 453 | Cat. M35: 106 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:58 h | Ramokoena, Thabang | Scaw Harriers | scratch: 7833 | H: 6682 | Cat. M35: 1549 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:10 h | Ramokoena, Thabang | Scaw Harriers | scratch: 1972 | H: 1593 | Cat. M35: 392 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:45 h | Ramokoena, Thabang | Scaw Harriers | scratch: 3568 | H: 3220 | Cat. M35: 803 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:19 h | Ramokoena, Thabang | SCAW | scratch: 2283 | H: 1969 | Cat. M35: 457 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:18 h | Ramokoena, Thabang | SCAW | scratch: 2192 | H: 1883 | Cat. M35: 438 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:33 h | Ramokoena, Thabang | Scaw Harriers | scratch: 442 | H: 409 | Cat. M35: 111 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:15 h | Ramokoena, Thabang | Scaw Harriers | scratch: 2710 | H: 2487 | Cat. M35: 654 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:54 h | Ramokoena, Thabang | Scaw Harriers Athletic Club | scratch: 1914 | H: 1670 | Cat. M35: 394 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:32 h | Ramokoena, Thabang | Scaw Harriers Athletic Club | scratch: 2010 | H: 1732 | Cat. M35: 395 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:58 h | Ramokoena, Thabang | scratch: 660 | H: 577 | Cat. M23: 162 | |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:12 h | Ramokoena, Thabang | Scaw Harriers Athletic Club | scratch: 5338 | H: 4623 | Cat. M23: 1277 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:16 h | Ramokoena, Thabang | Eskom Gijimas - GN | scratch: 9037 | H: 7470 | Cat. M23: 1864 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2017 | 2016 | 2015 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:25:54 |
4:47:51
(1720/395) |
4:25:54
(3385/1312) |
5:43:10
(10934/5154) |
4:45:33
(4469/1809) |
4:48:54
(4777/1812) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2017 | 2016 | 2015 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:47:51 | 4:45:16 | 5:43:10 | 4:45:33 | 5:00:58 | ||
| Comrades Marathon - Down Run | 5 | 10:47:58 | 9:21:45 | 9:26:15 | 10:51:12 | 11:25:16 | ||
| Two Oceans Marathon | 3 | 4:59:29 | 5:26:18 | 5:25:32 |