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| Nom: | Shongwe, Ernest |
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| Club: | Midrand Striders | ||
| Domicile: | Johannesburg | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 20.04.1985 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 389183 | ||
10 résultats des recherches (8 Manifestations, 525 km). (Plus)
| 2016 | 1 Manifestation, 48 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:21:28 h | Shongwe, Ernest | Midrand Striders | scratch: 861 | H: 734 | Cat. M23: 208 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:18 h | Shongwe, Ernest | Midrand Striders | scratch: 4016 | H: 3596 | Cat. M23: 1018 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:29 h | Shongwe, Ernest | Midrand Striders | scratch: 1544 | H: 1380 | Cat. M23: 426 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:02 h | Shongwe, Ernest | Midrand Striders | scratch: 1430 | H: 1269 | Cat. M23: 402 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:51 h | Shongwe, Ernest | Midrand Striders | scratch: 426 | H: 380 | Cat. M23: 112 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:00 h | Shongwe, Ernest | Breakthru Midrand Striders | scratch: 2244 | H: 2092 | Cat. M23: 665 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:15 h | Shongwe, Ernest | MIDRAND | scratch: 1270 | H: 1139 | Cat. M23: 333 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:11 h | Shongwe, Ernest | MIDRAND | scratch: 1421 | H: 1275 | Cat. M23: 365 |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:05 h | Shongwe, Ernest | Breakthru Midrand Striders | scratch: 4378 | H: 3896 | Cat. M23: 1143 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:49 h | Shongwe, Ernest | Breakthru Midrand Striders | scratch: 1226 | H: 1065 | Cat. M23: 260 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|
| 50km | 4:33:11 |
|
4:39:29
(3922/1478) |
4:33:11
(3414/1316) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:00:18 | 8:53:00 | 9:55:05 | |
| Two Oceans Marathon | 2 | 5:11:02 | 5:02:15 |