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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ndaba, Zephania   Submit Personal Website Send Link 
Club: Harmony AC - GN 
Domicile:
Année: 1962 (Cat. allemande: M60)
Date de naissance: 22.02.1962 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 388416
 

21 résultats des recherches (21 Manifestations, 1557.5 km).  (Plus)

2002 2 Manifestations, 143 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:55:42 h Ndaba, Zephania Harmony Gold AC - MPL  scratch: 8557 H: 7438 Cat. M40: 1473
30.03.2002 Two Oceans Marathon (RSA) 56km
4:05:33 h Ndaba, Zephania Nedbank Running Club Mpumalanga  scratch: 330 H: 319 Cat. M40: 37
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
6:17:04 h Ndaba, Zephania Harmony AC - GN  scratch: 66 H: 65 Cat. M35: 18
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
6:17:02 h Ndaba, Zephania Liberty Nike AC - CG  scratch: 46 H: 45 Cat. M35: 10
22.04.2000 Two Oceans Marathon (RSA) 56km
3:48:39 h Ndaba, Zephania   scratch: 127 H: 127 Cat. M35: 29
1999 2 Manifestations, 143 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
5:55:03 h Ndaba, Zephania Liberty Nike AC - CG  scratch: 17 H: 17 Cat. M35: 4
08.05.1999 Jock of the Bushveld (RSA) 54km
3:40:44 h Ndaba, Zephania Liberty Life  scratch: 11 H: 10 Cat. M35: 6
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
6:08:20 h Ndaba, Zephania Gengold -Evander  scratch: 27 H: 27 Cat. M35: 8
11.04.1998 Two Oceans Marathon (RSA) 56km
3:45:01 h Ndaba, Zephania   scratch: 99 H: 99 Cat. M35: 18
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
6:02:53 h Ndaba, Zephania Gengold -Evander  scratch: 35 H: 33 Cat. M35: 13
29.03.1997 Two Oceans Marathon (RSA) 56km
3:28:30 h Ndaba, Zephania   scratch: 42 H: 42 Cat. M35: 7
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
5:49:47 h Ndaba, Zephania Gengold -Evander  scratch: 14 H: 14 Cat. M23: 11
1995 2 Manifestations, 177.5 km  (Plus)
01.10.1995 London to Brighton Road Race (GBR) 88.5km
6:18:24 h Ndaba, Zephania Gengold Harriers  scratch: 2 H: 2 Cat. M23: 2
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
5:59:20 h Ndaba, Zephania Gengold -Evander  scratch: 16 H: 16 Cat. M23: 14
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
6:05:45 h Ndaba, Zephania Gengold -Evander  scratch: 22 H: 22 Cat. M23: 12
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
5:52:21 h Ndaba, Zephania Gengold Harriers -Welkom  scratch: 7 H: 7 Cat. M23: 6
1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
5:54:08 h Ndaba, Zephania Sasol Marathon Klub - Secunda  scratch: 9 H: 9 Cat. M23: 8
18.04.1992 Two Oceans Marathon (RSA) 56km
3:22:05 h Ndaba, Zephania   scratch: 9 H: 9 Cat. M23: 8
1991 1 Manifestation, 56 km  (Plus)
30.03.1991 Two Oceans Marathon (RSA) 56km
3:25:11 h Ndaba, Zephania   scratch: 14 H: 14 Cat. M23: 11
1990 1 Manifestation, 56 km  (Plus)
14.04.1990 Two Oceans Marathon (RSA) 56km
3:18:19 h Ndaba, Zephania   scratch: 7 H: 7 Cat. M23: 4
1989 1 Manifestation, 56 km  (Plus)
25.03.1989 Two Oceans Marathon (RSA) 56km
3:24:27 h Ndaba, Zephania   scratch: 10 H: 10 Cat. M23: 7

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989
Comrades Marathon - Up Run 11 10:55:42 6:17:04 6:17:02 5:55:03 6:08:20 6:02:53 5:49:47 5:59:20 6:05:45 5:52:21 5:54:08      
Two Oceans Marathon 8 4:05:33   3:48:39   3:45:01 3:28:30         3:22:05 3:25:11 3:18:19 3:24:27