| 2022 |
2 Manifestations, 101 km (Plus) |
|---|
| 20.11.2022 |
Kailas Fish N Sheep 50k Duo (HKG) |
50km |
| 9:23:59 h |
Lau, Ho-Lan |
|
scratch: 14 |
H: 10 |
Cat. M23: 2 |
|
| 06.11.2022 |
TransLantau 50 by UTMB (HKG) |
51km |
| 8:30:55 h |
Lau, Ho-Lan |
|
scratch: 59 |
H: 45 |
Cat. M23: 25 |
|
| 2020 |
1 Manifestation, 100 km (Plus) |
|---|
| 18.-19.01.2020 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 19:25:50 h |
Lau, Ho-Lan |
|
scratch: 411 |
H: 346 |
Cat. M23: 100 |
|
| 2019 |
2 Manifestations, 200 km (Plus) |
|---|
| 01.-03.03.2019 |
TransLantau 100 Ultra Trail (HKG) |
100km |
| 20:11:21 h |
Lau, Ho-Lan |
|
scratch: 79 |
H: 70 |
Cat. M23: 25 |
|
| 19.-20.01.2019 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 18:40:15 h |
Lau, Ho-Lan |
|
scratch: 265 |
H: 213 |
Cat. M23: 77 |
|
| 2018 |
4 Manifestations, 427 km (Plus) |
|---|
| 03.-04.11.2018 |
Ultramarathon de Sai Kung (HKG) |
100km |
| 18:32:07 h |
Lau, Ho-Lan |
|
scratch: 29 |
H: 26 |
Cat. M23: 8 |
|
| 27.-29.04.2018 |
Ultra-Trail Mt. Fuji (UTMF) (JPN) |
170km |
| 43:33:15 h |
Lau, Ho-Lan |
|
scratch: 746 |
H: 643 |
Cat. M23: 103 |
|
| 27.-28.01.2018 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 15:53:04 h |
Lau, Ho-Lan |
|
scratch: 285 |
H: 243 |
Cat. M23: 110 |
|
| 13.01.2018 |
TransNT 57 Km Run (HKG) |
57km |
| 10:00:22 h |
Lau, Ho-Lan |
|
scratch: 113 |
H: 98 |
Cat. M23: 34 |
|
| 2017 |
3 Manifestations, 250 km (Plus) |
|---|
| 16.-17.12.2017 |
The North Face 50 Hong Kong (HKG) |
50km |
| 10:29:09 h |
Lau, Ho-Lan |
|
scratch: 164 |
H: 134 |
Cat. M23: 43 |
|
| 10.-11.03.2017 |
TransLantau 100 Ultra Trail (HKG) |
100km |
| 22:19:37 h |
Lau, Ho-Lan |
|
scratch: 158 |
H: 136 |
Cat. M23: 31 |
|
| 14.01.2017 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 16:31:23 h |
Lau, Ho-Lan |
|
scratch: 340 |
H: 306 |
Cat. M23: 108 |
|
| 2016 |
3 Manifestations, 362 km (Plus) |
|---|
| 31.12.2016-02.01.2017 |
Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) |
162km |
| 36:28:57 h |
Lau, Ho-Lan |
|
scratch: 89 |
H: 79 |
Cat. M23: 15 |
|
| 11.-12.03.2016 |
TransLantau 100 Ultra Trail (HKG) |
100km |
| 22:25:38 h |
Lau, Ho-Lan |
|
scratch: 299 |
H: 263 |
Cat. M23: 78 |
|
| 23.-24.01.2016 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 16:08:54 h |
Lau, Ho-Lan |
|
scratch: 250 |
H: 229 |
Cat. M23: 90 |
|
| 2015 |
3 Manifestations, 245 km (Plus) |
|---|
| 12.-13.12.2015 |
The North Face 100 Hong Kong (HKG) |
100km |
| 23:20:52 h |
Lau, Ho-Lan |
|
scratch: 138 |
H: 120 |
Cat. M23: 38 |
|
| 31.10.2015 |
45km Midnight Express (HKG) |
45km |
| 6:47:21 h |
Lau, Ho-Lan |
|
scratch: 12 |
H: 12 |
Cat. M23: 5 |
|
| 17.-18.01.2015 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 18:47:20 h |
Lau, Ho-Lan |
|
scratch: 388 |
H: 336 |
Cat. M23: 110 |
|
| 2014 |
3 Manifestations, 300 km (Plus) |
|---|
| 13.-14.12.2014 |
The North Face 100 Hong Kong (HKG) |
100km |
| 24:50:41 h |
Lau, Ho-Lan |
|
scratch: 264 |
H: 234 |
Cat. M23: 59 |
|
| 14.-16.11.2014 |
Oxfam Trailwalker Hong Kong (HKG) |
100km |
| 24:59:18 h |
Lau, Ho-Lan |
|
scratch: 1005 |
H: 863 |
Cat. M23: 272 |
|
| 18.-19.01.2014 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 22:22:33 h |
Lau, Ho-Lan |
|
scratch: 704 |
H: 607 |
Cat. M23: 173 |
|
| 2013 |
1 Manifestation, 100 km (Plus) |
|---|
| 19.01.2013 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 27:57:21 h |
Lau, Ho-Lan |
|
scratch: 779 |
H: 669 |
Cat. M23: 163 |
|
