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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Cole, Ad   Submit Personal Website Send Link 
Club: Knysna Marathon Club 
Domicile:
Année: 1967 (Cat. allemande: W55)
Date de naissance: 14.09.1967 (Cat. internat.: W55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 36756
 

35 résultats des recherches (32 Manifestations, 2144.934 km).  (Plus)

2013 3 Manifestations, 193 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:59:35 h Cole, Ad Knysna Marathon Club  scratch: 3286 F: 296 Cat. W45: 47
27.04.2013 Outeniqua 50 km Ultra (RSA) 50km
5:11:25 h Cole, Ad Knysna Marathon Club  scratch: 43 F: 12 Cat. W45: 3
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:52 h Cole, Ad Knysna Marathon Club  scratch: 2079 F: 234 Cat. W45: 31
30.03.2013 Two Oceans Marathon (RSA) 56km
5:16:31 h Cole, Ad Knysna Marathon Club  scratch: 1904 F: 217 Cat. W45: 28
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:48:10 h Cole, Ad Knysna Marathon Club  scratch: 7082 F: 1072 Cat. W40: 246
2011 3 Manifestations, 193 km  (Plus)
10.09.2011 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:57:07 h Cole, Ad Knysna Marathon Club  scratch: 219 F: 51 Cat. W40: 17
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:49:17 h Cole, Ad Knysna Marathon Club  scratch: 6594 F: 1023 Cat. W40: 234
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:02:36 h Cole, Ad KNYSNA  scratch: 2604 F: 390 Cat. W40: 96
23.04.2011 Two Oceans Marathon (RSA) 56km
5:41:32 h Cole, Ad KNYSNA  scratch: 2636 F: 417 Cat. W40: 100
2010 3 Manifestations, 197 km  (Plus)
03.07.2010 Rhodes 52 km Trail Run (RSA) 52km
8:48:15 h Cole, Ad Knysna Marathon Club  scratch: 230 F: 66 Cat. W40: 11
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:29:05 h Cole, Ad Knysna Marathon Club  scratch: 6643 F: 1045 Cat. W40: 265
03.04.2010 Two Oceans Marathon (RSA) 56km
5:37:19 h Cole, Ad Knysna Marathon Club  scratch: 2554 F: 427 Cat. W40: 93
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:01:58 h Cole, Ad Knysna Marathon Club  scratch: 2679 F: 429 Cat. W40: 93
2009 4 Manifestations, 277.467 km  (Plus)
18.07.2009 Rhodes 52 km Trail Run (RSA) 52km
8:00:30 h Cole, Ad Knysna Marathon Club  scratch: 158 F: 51 Cat. W40: 13
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:24:45 h Cole, Ad Knysna Marathon Club  scratch: 3013 F: 234 Cat. W40: 53
02.-03.05.2009 Addo Elephant 50 Mile Trail Run (RSA) 50mi
12:15:00 h Cole, Ad   scratch: 22 F: 6 Cat. W40: 2
11.04.2009 Two Oceans Marathon (RSA) 56km
5:18:35 h Cole, Ad KNYSNA  scratch: 1556 F: 172 Cat. W40: 41
2008 4 Manifestations, 238.467 km  (Plus)
13.09.2008 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:16:51 h Cole, Ad Knysna Marathon Club  scratch: 238 F: 66 Cat. W40: 19
12.07.2008 Rhodes 52 km Trail Run (RSA) 52km
8:42:17 h Cole, Ad   scratch: 231 F: 52 Cat. W40: 19
02.-03.05.2008 Addo Elephant 50 Mile Trail Run (RSA) 50mi
13:10:00 h Cole, Ad   scratch: 35 F: 12 Cat. W40: 3
22.03.2008 Two Oceans Marathon (RSA) 56km
5:26:04 h Cole, Ad EDENAC  scratch: 1875 F: 263 Cat. W40: 46
2007 3 Manifestations, 195 km  (Plus)
15.09.2007 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:54:59 h Cole, Ad Knysna Marathon Club  scratch: 255 F: 80 Cat. W40: 20
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:35:29 h Cole, Ad Eden Athletic Club  scratch: 5734 F: 730 Cat. W35: 165
07.04.2007 Two Oceans Marathon (RSA) 56km
5:38:44 h Cole, Ad Eden Athletic Club  scratch: 2586 F: 399 Cat. W35: 106
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:37:21 h Cole, Ad Eden Athletic Club  scratch: 5864 F: 704 Cat. W35: 196
15.04.2006 Two Oceans Marathon (RSA) 56km
5:17:51 h Cole, Ad Eden Athletic Club  scratch: 2041 F: 240 Cat. W35: 68
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:39:33 h Cole, Ad Knysna Marathon Club  scratch: 4212 F: 412 Cat. W35: 119
26.03.2005 Two Oceans Marathon (RSA) 56km
5:54:28 h Cole, Ad Knysna Marathon Club  scratch: 4154 F: 726 Cat. W35: 173
2004 3 Manifestations, 208 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:51:03 h Cole, Ad Knysna MC  scratch: 6910 F: 897 Cat. W35: 228
01.05.2004 Knysna Classic Two Lagoons Ultra (RSA) 65km
7:43:33 h Cole, Ad   scratch: 53 F: 9 Cat. W35: 2
10.04.2004 Two Oceans Marathon (RSA) 56km
5:45:29 h Cole, Ad Knysna Marathon Club  scratch: 4342 F: 651 Cat. W35: 165
2003 2 Manifestations, 154 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:52:25 h Cole, Ad Knysna Marathon Club  scratch: 8386 F: 1217 Cat. W35: 319
10.05.2003 Knysna Classic Two Lagoons Ultra (RSA) 65km
7:43:20 h Cole, Ad Knysna Marathon Club  scratch: 65 F: 13 Cat. W35: 3
2002 1 Manifestation, 56 km  (Plus)
30.03.2002 Two Oceans Marathon (RSA) 56km
6:32:20 h Cole, Ad Knysna Marathon Club  scratch: 5667 F: 981 Cat. W23: 319
1997 1 Manifestation, 56 km  (Plus)
29.03.1997 Two Oceans Marathon (RSA) 56km
5:20:45 h Cole, Ad   scratch: 3109 F: 262 Cat. W23: 112

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1997
50km 4:44:52 4:44:52
(650/228) 		 
5:02:36
(934/364) 		5:01:58
(873/389) 		 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1997
Two Oceans Marathon 11 5:16:31   5:41:32 5:37:19 5:18:35 5:26:04 5:38:44 5:17:51 5:54:28 5:45:29   6:32:20 5:20:45
Comrades Marathon - Down Run 10 9:59:35 10:48:10 10:49:17 10:29:05 9:24:45   10:35:29 10:37:21 9:39:33 10:51:03 10:52:25    
Rhodes 52 km Trail Run 3       8:48:15 8:00:30 8:42:17              
Mont-Aux-Sources 50km Challenge 3     9:57:07     9:16:51 9:54:59            
Knysna Classic Two Lagoons Ultra 2                   7:43:33 7:43:20    
Addo Elephant 50 Mile Trail Run 2         12:15:00 13:10:00