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| Nom: | Middlemost, Shirley |
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| Club: | Rand Athletic Club | ||
| Domicile: | |||
| Année: | 1955 | (Cat. allemande: W70) | |
| Date de naissance: | 16.05.1955 | (Cat. internat.: W70) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 36731 | ||
18 résultats des recherches (17 Manifestations, 1203.467 km). (Plus)
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:25 h | Middlemost, Shirley | Rand Athletic Club | scratch: 2482 | F: 378 | Cat. W50: 24 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:21 h | Middlemost, Shirley | Rand Athletic Club | scratch: 2242 | F: 344 | Cat. W50: 18 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:03 h | Middlemost, Shirley | RAC | scratch: 1923 | F: 254 | Cat. W50: 16 |
| 2008 | 1 Manifestation, 80.467 km (Plus) | ||||
| 02.-03.05.2008 | Addo Elephant 50 Mile Trail Run (RSA) | 50mi | |||
| 10:28:00 h | Middlemost, Shirley | scratch: 8 | F: 2 | Cat. W50: 1 | |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:11 h | Middlemost, Shirley | Rand Athletic Club | scratch: 2314 | F: 330 | Cat. W50: 14 |
| 2006 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:25 h | Middlemost, Shirley | Rand Athletic Club | scratch: 2182 | F: 268 | Cat. W50: 11 |
| 2003 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:13 h | Middlemost, Shirley | Rand AC | scratch: 3975 | F: 346 | Cat. W45: 46 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:45 h | Middlemost, Shirley | Rand Athletic Club | scratch: 2350 | F: 231 | Cat. W45: 25 |
| 2001 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:18 h | Middlemost, Shirley | Rand AC | scratch: 3564 | F: 269 | Cat. W45: 24 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:57 h | Middlemost, Shirley | Rand Athletic Club | scratch: 1673 | F: 126 | Cat. W45: 14 |
| 2000 | 1 Manifestation, 56 km (Plus) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:49 h | Middlemost, Shirley | scratch: 2278 | F: 186 | Cat. W40: 42 | |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:32 h | Middlemost, Shirley | Rand AC | scratch: 3905 | F: 295 | Cat. W40: 82 |
| 1993 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:55 h | Middlemost, Shirley | Rand AC | scratch: 1702 | F: 38 | Cat. W35: 13 |
| 1992 | 2 Manifestations, 143 km (Plus) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:27 h | Middlemost, Shirley | Rand AC | scratch: 2163 | F: 68 | Cat. W35: 19 |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:11 h | Middlemost, Shirley | scratch: 1417 | F: 36 | Cat. W35: 8 | |
| 1990 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:31 h | Middlemost, Shirley | Rand AC | scratch: 847 | F: 12 | Cat. W35: 5 |
| 1989 | 2 Manifestations, 145 km (Plus) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:10 h | Middlemost, Shirley | Rand AC | scratch: 1294 | F: 26 | Cat. W23: 12 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:06 h | Middlemost, Shirley | scratch: 1225 | F: 24 | Cat. W23: 11 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2003 | 2001 | 2000 | 1999 | 1993 | 1992 | 1990 | 1989 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:25 |
4:58:25
(783/345) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2009 | 2008 | 2007 | 2006 | 2003 | 2001 | 2000 | 1999 | 1993 | 1992 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:30:21 | 5:29:03 | 5:32:11 | 5:21:25 | 5:24:45 | 5:01:57 | 5:09:49 | 4:40:11 | 4:43:06 | ||||
| Comrades Marathon - Down Run | 7 | 9:30:13 | 9:14:18 | 9:21:32 | 8:06:55 | 8:32:27 | 7:29:31 | 7:55:10 |