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| Nom: | Mabona, Steven |
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| Club: | Zwakala Athletic Club | ||
| Domicile: | Pta | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 10.04.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 353405 | ||
48 résultats des recherches (38 Manifestations, 2257 km). (Plus)
| 2025 | 2 Manifestations, 106 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:19:49 h | Mabona, Steven | Zwakala AC | scratch: 1949 | H: 1470 | Cat. M50: 210 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:58 h | Mabona, Steven | Zwakala Athletics Club | scratch: 10282 | H: 7483 | Cat. M50: 658 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:30 h | Mabona, Steven | Zwakala Athletics Club | scratch: 10594 | H: 7649 | Cat. M50: 674 |
| 2024 | 5 Manifestations, 293 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:05 h | Mabona, Steven | Zwakala AC | scratch: 16938 | H: 13730 | Cat. M50: 1334 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:59:06 h | Mabona, Steven | Zwakala AC | scratch: 1385 | H: 1106 | Cat. M50: 145 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:30 h | Mabona, Steven | Zwakala Athletics Club | scratch: 9252 | H: 6638 | Cat. M50: 597 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:09 h | Mabona, Steven | Zwakala Athletics Club | scratch: 9107 | H: 6528 | Cat. M50: 595 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:07:19 h | Mabona, Steven | scratch: 1171 | H: 1027 | Cat. M50: 90 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:29:43 h | Mabona, Steven | Zwakala AC | scratch: 2362 | H: 1877 | Cat. M50: 192 |
| 2023 | 4 Manifestations, 241 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:43:03 h | Mabona, Steven | Zwakala AC | scratch: 13748 | H: 11094 | Cat. M50: 1158 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:00 h | Mabona, Steven | Zwakala Athletics Club | scratch: 3992 | H: 3192 | Cat. M50: 304 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:32 h | Mabona, Steven | Zwakala Athletics Club | scratch: 3991 | H: 3192 | Cat. M50: 304 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:31:36 h | Mabona, Steven | Zwakala AC | scratch: 1399 | H: 1135 | Cat. M45: 210 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:59 h | Mabona, Steven | Zwakala | scratch: 1629 | H: 1299 | Cat. M45: 203 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:35 h | Mabona, Steven | Zwakala Athletic Club | scratch: 1638 | H: 1339 | Cat. M45: 226 |
| 2019 | 3 Manifestations, 156 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:11 h | Mabona, Steven | Zwakala Athletics Club | scratch: 6593 | H: 5179 | Cat. M45: 790 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:20 h | Mabona, Steven | Zwakala Athletics Club | scratch: 6644 | H: 5177 | Cat. M45: 790 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:16 h | Mabona, Steven | Zwakala Athletics Club | scratch: 1448 | H: 1262 | Cat. M45: 235 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:15 h | Mabona, Steven | Zwakala Athletics Club | scratch: 1570 | H: 1307 | Cat. M45: 202 |
| 2018 | 4 Manifestations, 238 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:28 h | Mabona, Steven | Zwakala Athletics Club | scratch: 12727 | H: 10441 | Cat. M45: 1700 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:07 h | Mabona, Steven | Zwakala Athletics Club | scratch: 1615 | H: 1294 | Cat. M45: 205 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:33:44 h | Mabona, Steven | Zwakala Athletics Club | scratch: 1730 | H: 1411 | Cat. M40: 315 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:20 h | Mabona, Steven | Zwakala Athletics Club | scratch: 1727 | H: 1463 | Cat. M40: 309 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:10 h | Mabona, Steven | Zwakala Athletics Club | scratch: 12270 | H: 9975 | Cat. M40: 2205 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:27 h | Mabona, Steven | Zwakala Athletics | scratch: 2147 | H: 1740 | Cat. M40: 296 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:32 h | Mabona, Steven | Zwakala Athletic Club | scratch: 7626 | H: 5567 | Cat. M40: 1151 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:48 h | Mabona, Steven | Zwakala Athletic Club | scratch: 7350 | H: 5443 | Cat. M40: 1126 |
| 2016 | 5 Manifestations, 293 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:25 h | Mabona, Steven | Zwakala Athletics Club | scratch: 9608 | H: 7959 | Cat. M40: 1742 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:04 h | Mabona, Steven | Zwakala Athletics | scratch: 1832 | H: 1446 | Cat. M40: 303 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:27:48 h | Mabona, Steven | Zwakala Athletics Club | scratch: 941 | H: 790 | Cat. M40: 165 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:05 h | Mabona, Steven | ZWAKALA | scratch: 6880 | H: 5156 | Cat. M40: 1062 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:41 h | Mabona, Steven | ZWAKALA | scratch: 6709 | H: 5020 | Cat. M40: 1047 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:59 h | Mabona, Steven | Zwakala Athletic Club | scratch: 2089 | H: 1720 | Cat. M40: 367 |
| 2015 | 5 Manifestations, 293 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:26:53 h | Mabona, Steven | Zamdela Athletic Club | scratch: 790 | H: 753 | Cat. M40: 131 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:32 h | Mabona, Steven | Zwakala Athletics Club | scratch: 8770 | H: 7274 | Cat. M40: 1563 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:52 h | Mabona, Steven | Zwakala AC | scratch: 1525 | H: 1270 | Cat. M40: 244 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:15 h | Mabona, Steven | Zwakala Athletics Club | scratch: 5776 | H: 4447 | Cat. M40: 924 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:01 h | Mabona, Steven | Zwakala Athletics Club | scratch: 5615 | H: 4306 | Cat. M40: 905 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:34 h | Mabona, Steven | scratch: 1940 | H: 1574 | Cat. M40: 313 | |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:41 h | Mabona, Steven | Zwakala Athletics Club | scratch: 7820 | H: 6533 | Cat. M40: 1400 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:59 h | Mabona, Steven | ZWAKALA | scratch: 7425 | H: 5471 | Cat. M40: 1145 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:50 h | Mabona, Steven | ZWAKALA | scratch: 7390 | H: 5490 | Cat. M40: 1146 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:48 h | Mabona, Steven | Zwakala Athletics Club | scratch: 10186 | H: 8226 | Cat. M40: 1686 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:32:31 h | Mabona, Steven | scratch: 2857 | H: 2124 | Cat. M40: 377 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:18 h | Mabona, Steven | Zwakala Athletics Club | scratch: 5259 | H: 4103 | Cat. M35: 837 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:09 h | Mabona, Steven | Zwakala Athletics Club | scratch: 5103 | H: 4034 | Cat. M35: 827 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:33 h | Mabona, Steven | Zwakala Athletics Club | scratch: 7304 | H: 5460 | Cat. M35: 1075 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:38 h | Mabona, Steven | Zwakala Athletics Club | scratch: 7210 | H: 5410 | Cat. M35: 1070 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:00 |
6:09:58
(13882/7624) |
6:03:30
(13098/7160) |
5:21:00
(7476/3539) |
5:53:35
(3878/1310) |
5:40:11
(12277/5520) |
5:34:20
(9641/4780) |
5:55:48
(12391/6076) |
5:54:05
(11525/5743) |
5:43:15
(10601/4982) |
6:04:50
(12368/5802) |
5:30:09
(9289/4083) |
6:03:38
(11613/5475) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 6:58:30 | 6:46:09 | 5:58:32 | 6:19:20 | 6:42:32 | 6:34:41 | 6:22:01 | 6:49:59 | 6:13:18 | 6:51:33 | ||
| Loskop Ultra Marathon 50km | 8 | 6:19:49 | 5:59:06 | 5:20:16 | 5:17:07 | 5:43:27 | 5:30:04 | 5:10:52 | 6:32:31 | ||||
| Comrades Marathon - Up Run | 8 | 11:57:05 | 11:43:03 | 11:23:28 | 11:41:10 | 11:03:25 | 11:17:32 | 11:05:41 | 11:59:48 | ||||
| Om Die Dam 50km | 7 | 6:29:43 | 5:55:59 | 5:53:35 | 5:40:15 | 5:34:20 | 6:08:59 | 5:55:34 | |||||
| Modern Athlete Irene Ultra | 3 | 5:31:36 | 5:33:44 | 5:27:48 | |||||||||
| City2City Ultra Marathon | 2 | 6:07:19 | 5:26:53 |