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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Parak, Ebrahim   Submit Personal Website Send Link 
Club: Maritzburg Striders 
Domicile: KwaZulu-Natal
Année: 1955 (Cat. allemande: M70)
Date de naissance: 21.08.1955 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 352522
 

18 résultats des recherches (15 Manifestations, 1032 km).  (Plus)

2016 1 Manifestation, 56 km  (Plus)
26.03.2016 Two Oceans Marathon (RSA) 56km
4:40:53 h Parak, Ebrahim MARSTri  scratch: 639 H: 596 Cat. M60: 4
2015 1 Manifestation, 56 km  (Plus)
04.04.2015 Two Oceans Marathon (RSA) 56km
5:54:49 h Parak, Ebrahim Maritzburg Striders  scratch: 3925 H: 3143 Cat. M55: 141
2014 1 Manifestation, 56 km  (Plus)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:05:34 h Parak, Ebrahim MARSTri  scratch: 4496 H: 3551 Cat. M55: 181
2013 1 Manifestation, 56 km  (Plus)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:43:12 h Parak, Ebrahim Maritzburg Striders  scratch: 6027 H: 4646 Cat. M55: 266
30.03.2013 Two Oceans Marathon (RSA) 56km
6:27:58 h Parak, Ebrahim Maritzburg Striders  scratch: 6124 H: 4682 Cat. M55: 268
2012 1 Manifestation, 56 km  (Plus)
07.04.2012 Two Oceans Marathon (RSA) 56km
6:45:20 h Parak, Ebrahim Maritzburg Striders  scratch: 6948 H: 5225 Cat. M55: 303
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:59:55 h Parak, Ebrahim Maritzburg Striders  scratch: 6960 H: 5260 Cat. M55: 311
2010 1 Manifestation, 56 km  (Plus)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:47:12 h Parak, Ebrahim Maritzburg City Ac  scratch: 5537 H: 4300 Cat. M50: 449
03.04.2010 Two Oceans Marathon (RSA) 56km
6:28:31 h Parak, Ebrahim Maritzburg City Ac  scratch: 5448 H: 4216 Cat. M50: 442
2009 1 Manifestation, 56 km  (Plus)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:52:43 h Parak, Ebrahim MARSTri  scratch: 5510 H: 4249 Cat. M50: 471
2008 1 Manifestation, 56 km  (Plus)
22.03.2008 Two Oceans Marathon (RSA) 56km
6:32:06 h Parak, Ebrahim MARSTri  scratch: 4773 H: 3702 Cat. M50: 347
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
11:40:59 h Parak, Ebrahim Maritzburg City Athletics Club  scratch: 8757 H: 7271 Cat. M50: 665
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:10:38 h Parak, Ebrahim Maritzburg Striders  scratch: 7487 H: 6417 Cat. M50: 548
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:21:17 h Parak, Ebrahim Maritzburg Striders  scratch: 9405 H: 7918 Cat. M45: 1183
26.03.2005 Two Oceans Marathon (RSA) 56km
6:42:59 h Parak, Ebrahim Maritzburg Striders  scratch: 6386 H: 5045 Cat. M45: 789
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:36:19 h Parak, Ebrahim Maritzburg Striders  scratch: 8838 H: 7539 Cat. M45: 1104
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:35:46 h Parak, Ebrahim Maritzburg Striders  scratch: 16023 H: 13615 Cat. M40: 2688
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:34:47 h Parak, Ebrahim Maritzburg Striders  scratch: 8407 H: 7448 Cat. M40: 1444

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2016 2015 2014 2013 2012 2010 2009 2008 2007 2006 2005 2004 2000 1999
50km 5:43:12  
 
 
5:43:12
(10408/4637) 		5:59:55
(11400/5339) 		5:47:12
(8765/4196) 		 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2016 2015 2014 2013 2012 2010 2009 2008 2007 2006 2005 2004 2000 1999
Two Oceans Marathon 9 4:40:53 5:54:49 6:05:34 6:27:58 6:45:20 6:28:31 6:52:43 6:32:06     6:42:59      
Comrades Marathon - Down Run 6                 11:40:59 11:10:38 11:21:17 11:36:19 11:35:46 10:34:47