|
|
|
| Nom: | Gwala, Nana |
|
|
| Club: | Arcadia Running Club | ||
| Domicile: | Rustenburg | ||
| Année: | 1973 | (Cat. allemande: W50) | |
| Date de naissance: | 19.03.1973 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 352209 | ||
10 résultats des recherches (8 Manifestations, 602 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:32 h | Gwala, Nana | Team Vitality - CG | scratch: 13954 | F: 2450 | Cat. W45: 378 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:00 h | Gwala, Nana | Team Vitality - CG | scratch: 13667 | F: 2560 | Cat. W45: 405 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:27 h | Gwala, Nana | Team Vitality - CG | scratch: 11079 | F: 1973 | Cat. W40: 434 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:55 h | Gwala, Nana | Arcadia Running Club | scratch: 9020 | F: 1611 | Cat. W40: 365 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:03 h | Gwala, Nana | Arcadia Running Club | scratch: 8574 | F: 1566 | Cat. W40: 356 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:31 h | Gwala, Nana | scratch: 2139 | F: 475 | Cat. W40: 102 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:33 h | Gwala, Nana | Arcadia Running Club | scratch: 6776 | F: 1635 | Cat. W40: 367 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:19 h | Gwala, Nana | Arcadia Running Club | scratch: 6676 | F: 1632 | Cat. W40: 366 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:50 h | Gwala, Nana | Arcadia Running Club | scratch: 6298 | F: 1486 | Cat. W35: 333 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:23 h | Gwala, Nana | Arcadia Running Club | scratch: 6308 | F: 1463 | Cat. W35: 327 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:50:23 |
|
|
|
|
5:54:33
(3037/1481) |
5:50:23
(2605/1353) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:44:32 | 11:33:00 | 11:31:27 | 11:22:55 | 11:47:03 | |
| Two Oceans Marathon | 2 | 6:37:19 | 6:33:50 |