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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Sono, Freddie   Submit Personal Website Send Link 
Club: Diepkloof Athletic Club 
Domicile: Johannesburg
Année: 1970 (Cat. allemande: M55)
Date de naissance: 23.01.1970 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 350770
 

17 résultats des recherches (10 Manifestations, 658 km).  (Plus)

2018 2 Manifestations, 146 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:03:39 h Sono, Freddie Diepkloof Athletics Club  scratch: 11045 H: 9205 Cat. M45: 1491
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:16 h Sono, Freddie Diepkloof Athletic Club  scratch: 4712 H: 3773 Cat. M45: 586
31.03.2018 Two Oceans Marathon (RSA) 56km
6:08:20 h Sono, Freddie Diepkloof Athletic Club  scratch: 4722 H: 3750 Cat. M45: 577
2017 2 Manifestations, 143 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:43:20 h Sono, Freddie Diepkloof Athletics Club  scratch: 11842 H: 9662 Cat. M45: 1500
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:53:00 h Sono, Freddie Diepkloof Athletics Club  scratch: 7085 H: 5285 Cat. M45: 822
15.04.2017 Two Oceans Marathon (RSA) 56km
6:40:08 h Sono, Freddie Diepkloof Athletics Club  scratch: 7395 H: 5430 Cat. M45: 845
2016 2 Manifestations, 145 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:07:16 h Sono, Freddie Diepkloof Athletics Club  scratch: 9901 H: 8167 Cat. M45: 1318
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:17 h Sono, Freddie DKLOOF  scratch: 3025 H: 2528 Cat. M45: 382
26.03.2016 Two Oceans Marathon (RSA) 56km
5:44:33 h Sono, Freddie DKLOOF  scratch: 3115 H: 2569 Cat. M45: 386
2014 1 Manifestation, 56 km  (Plus)
18.04.2014 Two Oceans Marathon (RSA) 56km
5:52:44 h Sono, Freddie DKLOOF  scratch: 3743 H: 3021 Cat. M40: 664
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:50 h Sono, Freddie DKLOOF  scratch: 3534 H: 2897 Cat. M40: 646
2013 1 Manifestation, 56 km  (Plus)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:38:56 h Sono, Freddie Central Gauteng Athletics  scratch: 5725 H: 4459 Cat. M40: 905
30.03.2013 Two Oceans Marathon (RSA) 56km
6:28:38 h Sono, Freddie Central Gauteng Athletics  scratch: 6177 H: 4724 Cat. M40: 942
2012 1 Manifestation, 56 km  (Plus)
07.04.2012 Two Oceans Marathon (RSA) 56km
6:15:41 h Sono, Freddie Diepkloof Athletic Club  scratch: 5263 H: 4125 Cat. M40: 777
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:28:22 h Sono, Freddie Diepkloof Athletic Club  scratch: 4985 H: 3957 Cat. M40: 756
2011 1 Manifestation, 56 km  (Plus)
23.04.2011 Two Oceans Marathon (RSA) 56km
6:35:00 h Sono, Freddie DKLOOF  scratch: 4975 H: 3896 Cat. M40: 767
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:55:02 h Sono, Freddie DKLOOF  scratch: 5157 H: 4041 Cat. M40: 789

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2018 2017 2016 2014 2013 2012 2011
50km 5:05:17 5:27:16
(8938/4417) 		5:53:00
(12079/5880) 		5:05:17
(6495/2792) 		5:12:50
(7400/3075) 		5:38:56
(10072/4469) 		5:28:22
(8985/4151) 		5:55:02
(9044/3980)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2018 2017 2016 2014 2013 2012 2011
Two Oceans Marathon 7 6:08:20 6:40:08 5:44:33 5:52:44 6:28:38 6:15:41 6:35:00
Comrades Marathon - Down Run 3 11:03:39 11:43:20 11:07:16