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| Nom: | Rakoyana, Thabang |
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| Club: | Sandf Free State | ||
| Domicile: | Bloemfontein | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 18.05.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 349837 | ||
8 résultats des recherches (6 Manifestations, 427 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:19 h | Rakoyana, Thabang | Bloemfontein Military AC | scratch: 7913 | H: 6884 | Cat. M45: 1016 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:04 h | Rakoyana, Thabang | Sandf Athletic Club - FS | scratch: 6567 | H: 5648 | Cat. M35: 1250 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:33 h | Rakoyana, Thabang | SANDFFS | scratch: 2302 | H: 1983 | Cat. M35: 461 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:17 h | Rakoyana, Thabang | SANDFFS | scratch: 2535 | H: 2143 | Cat. M35: 493 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:50:18 h | Rakoyana, Thabang | Sandf AC | scratch: 514 | H: 481 | Cat. M35: 103 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:22 h | Rakoyana, Thabang | Sandf Free State | scratch: 3583 | H: 2957 | Cat. M23: 796 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:08 h | Rakoyana, Thabang | Sandf Free State | scratch: 3462 | H: 2888 | Cat. M23: 789 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:38 h | Rakoyana, Thabang | SANDF AC - FS | scratch: 5611 | H: 4909 | Cat. M23: 1639 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2016 | 2013 | 2012 | 2005 | |
|---|---|---|---|---|---|---|
| 50km | 4:50:18 |
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4:52:33
(5207/2167) |
4:50:18
(5344/2249) |
5:08:08
(7115/3171) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2016 | 2013 | 2012 | 2005 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:21:19 | 10:25:04 | 10:12:38 | ||
| Two Oceans Marathon | 2 | 5:33:17 | 5:48:22 |