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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Sokudela, Bongani   Submit Personal Website Send Link 
Club: Fat Cats Athletic Club 
Domicile: Johannesburg
Année: 1971 (Cat. allemande: M55)
Date de naissance: 31.03.1971 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 349801
 

20 résultats des recherches (15 Manifestations, 1013 km).  (Plus)

2019 3 Manifestations, 193 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:28:13 h Sokudela, Bongani Team Vitality - CG  scratch: 7263 H: 6394 Cat. M45: 1013
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:42 h Sokudela, Bongani Team Vitality Club CG  scratch: 4131 H: 3462 Cat. M45: 508
20.04.2019 Two Oceans Marathon (RSA) 56km
5:49:32 h Sokudela, Bongani Team Vitality Club CG  scratch: 3983 H: 3323 Cat. M45: 495
16.03.2019 Om Die Dam 50km (RSA) 50km
5:15:52 h Sokudela, Bongani Team Vitality - Central Gauteng  scratch: 1004 H: 861 Cat. M45: 129
2018 3 Manifestations, 196 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:44:31 h Sokudela, Bongani Fat Cats Athletic Club  scratch: 9533 H: 8086 Cat. M45: 1281
31.03.2018 Two Oceans Marathon (RSA) 56km
6:28:48 h Sokudela, Bongani Fat Cats Athletic Club  scratch: 6171 H: 4700 Cat. M45: 735
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:47:02 h Sokudela, Bongani Fat Cats Athletic Club  scratch: 6234 H: 4782 Cat. M45: 747
17.03.2018 Om Die Dam 50km (RSA) 50km
5:32:34 h Sokudela, Bongani IDC AC  scratch: 1691 H: 1432 Cat. M45: 177
2017 2 Manifestations, 143 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:47:01 h Sokudela, Bongani Team Vitality - CG  scratch: 4057 H: 3640 Cat. M45: 499
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:25 h Sokudela, Bongani Team Vitality Club CG  scratch: 3182 H: 2607 Cat. M45: 395
15.04.2017 Two Oceans Marathon (RSA) 56km
5:43:24 h Sokudela, Bongani Team Vitality Club CG  scratch: 3111 H: 2531 Cat. M45: 381
2016 2 Manifestations, 137 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:38:40 h Sokudela, Bongani IDC Athletics Club  scratch: 4265 H: 3799 Cat. M45: 574
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
4:38:03 h Sokudela, Bongani IDC Athletics Club  scratch: 352 H: 315 Cat. M45: 42
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:54:41 h Sokudela, Bongani IDC Athletic Club  scratch: 9457 H: 7683 Cat. M40: 1581
2012 2 Manifestations, 145 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:37:03 h Sokudela, Bongani IDC Athletic Club  scratch: 6265 H: 5407 Cat. M40: 1076
07.04.2012 Two Oceans Marathon (RSA) 56km
5:46:44 h Sokudela, Bongani Idc Athletics Club  scratch: 3479 H: 2880 Cat. M40: 546
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:11:35 h Sokudela, Bongani Idc Athletics Club  scratch: 3692 H: 3055 Cat. M40: 578
2010 1 Manifestation, 56 km  (Plus)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:16:55 h Sokudela, Bongani   scratch: 3707 H: 3036 Cat. M35: 595
03.04.2010 Two Oceans Marathon (RSA) 56km
5:55:30 h Sokudela, Bongani   scratch: 3734 H: 3024 Cat. M35: 594
2009 1 Manifestation, 56 km  (Plus)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:05:33 h Sokudela, Bongani IDC  scratch: 3633 H: 2940 Cat. M35: 583

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2017 2016 2013 2012 2010 2009
50km 5:06:25 5:12:42
(8792/3693) 		5:32:34
(9472/4684) 		5:06:25
(6727/2913) 		 
 
5:11:35
(7420/3323) 		5:16:55
(6615/3006) 		 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2017 2016 2013 2012 2010 2009
Comrades Marathon - Down Run 6 10:28:13 10:44:31 9:47:01 9:38:40 11:54:41 10:37:03    
Two Oceans Marathon 6 5:49:32 6:28:48 5:43:24     5:46:44 5:55:30 6:05:33
Om Die Dam 50km 2 5:15:52 5:32:34