| Nom: | Sokudela, Bongani |
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| Club: | Fat Cats Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1971 | (Cat. allemande: M55) | |
| Date de naissance: | 31.03.1971 | (Cat. internat.: M50) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 349801 | ||
20 résultats des recherches (15 Manifestations, 1013 km). (Plus)
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:13 h | Sokudela, Bongani | Team Vitality - CG | scratch: 7263 | H: 6394 | Cat. M45: 1013 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:42 h | Sokudela, Bongani | Team Vitality Club CG | scratch: 4131 | H: 3462 | Cat. M45: 508 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:32 h | Sokudela, Bongani | Team Vitality Club CG | scratch: 3983 | H: 3323 | Cat. M45: 495 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:52 h | Sokudela, Bongani | Team Vitality - Central Gauteng | scratch: 1004 | H: 861 | Cat. M45: 129 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:31 h | Sokudela, Bongani | Fat Cats Athletic Club | scratch: 9533 | H: 8086 | Cat. M45: 1281 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:48 h | Sokudela, Bongani | Fat Cats Athletic Club | scratch: 6171 | H: 4700 | Cat. M45: 735 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:02 h | Sokudela, Bongani | Fat Cats Athletic Club | scratch: 6234 | H: 4782 | Cat. M45: 747 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:34 h | Sokudela, Bongani | IDC AC | scratch: 1691 | H: 1432 | Cat. M45: 177 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:01 h | Sokudela, Bongani | Team Vitality - CG | scratch: 4057 | H: 3640 | Cat. M45: 499 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:25 h | Sokudela, Bongani | Team Vitality Club CG | scratch: 3182 | H: 2607 | Cat. M45: 395 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:24 h | Sokudela, Bongani | Team Vitality Club CG | scratch: 3111 | H: 2531 | Cat. M45: 381 |
| 2016 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:40 h | Sokudela, Bongani | IDC Athletics Club | scratch: 4265 | H: 3799 | Cat. M45: 574 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:38:03 h | Sokudela, Bongani | IDC Athletics Club | scratch: 352 | H: 315 | Cat. M45: 42 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:41 h | Sokudela, Bongani | IDC Athletic Club | scratch: 9457 | H: 7683 | Cat. M40: 1581 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:03 h | Sokudela, Bongani | IDC Athletic Club | scratch: 6265 | H: 5407 | Cat. M40: 1076 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:44 h | Sokudela, Bongani | Idc Athletics Club | scratch: 3479 | H: 2880 | Cat. M40: 546 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:35 h | Sokudela, Bongani | Idc Athletics Club | scratch: 3692 | H: 3055 | Cat. M40: 578 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:55 h | Sokudela, Bongani | scratch: 3707 | H: 3036 | Cat. M35: 595 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:30 h | Sokudela, Bongani | scratch: 3734 | H: 3024 | Cat. M35: 594 | |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:33 h | Sokudela, Bongani | IDC | scratch: 3633 | H: 2940 | Cat. M35: 583 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:25 |
5:12:42
(8792/3693) |
5:32:34
(9472/4684) |
5:06:25
(6727/2913) |
|
|
5:11:35
(7420/3323) |
5:16:55
(6615/3006) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:28:13 | 10:44:31 | 9:47:01 | 9:38:40 | 11:54:41 | 10:37:03 | ||
| Two Oceans Marathon | 6 | 5:49:32 | 6:28:48 | 5:43:24 | 5:46:44 | 5:55:30 | 6:05:33 | ||
| Om Die Dam 50km | 2 | 5:15:52 | 5:32:34 |





