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| Nom: | Francois, Richard |
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| Club: | Brackenfell Athletic Club WP | ||
| Domicile: | |||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 10.05.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 349651 | ||
11 résultats des recherches (7 Manifestations, 480 km). (Plus)
| 2013 | 3 Manifestations, 223 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.07.2013 | ORAK 12 Hour Race (RSA) | 12h | |||
| 80.000 km | Francois, Richard | Brackenfell | scratch: 39 | H: 20 | Cat. M35: 3 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:56 h | Francois, Richard | Brackenfell Athletic Club WP | scratch: 5915 | H: 5062 | Cat. M35: 1167 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:18 h | Francois, Richard | Brackenfell Athletic Club | scratch: 3852 | H: 3139 | Cat. M35: 662 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:30 h | Francois, Richard | Brackenfell Athletic Club | scratch: 3782 | H: 3124 | Cat. M35: 656 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:50:08 h | Francois, Richard | Brackenfell Athletic Club WP | scratch: 7300 | H: 6181 | Cat. M35: 1372 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:32 h | Francois, Richard | Brackenfell Athletic Club | scratch: 3074 | H: 2605 | Cat. M35: 597 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:32 h | Francois, Richard | Brackenfell Athletic Club | scratch: 3011 | H: 2541 | Cat. M35: 587 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:35 h | Francois, Richard | BRACKEN | scratch: 2925 | H: 2454 | Cat. M35: 526 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:30 h | Francois, Richard | BRACKEN | scratch: 3077 | H: 2540 | Cat. M35: 544 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:39 h | Francois, Richard | scratch: 3753 | H: 3039 | Cat. M23: 833 | |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:49 h | Francois, Richard | scratch: 3331 | H: 2753 | Cat. M23: 768 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|
| 50km | 5:02:32 |
5:12:30
(7599/3274) |
5:02:32
(6582/2914) |
5:08:35
(6143/2479) |
5:11:49
(6154/2751) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:51:18 | 5:38:32 | 5:50:30 | 5:55:39 |
| Comrades Marathon - Down Run | 2 | 10:56:56 | 10:50:08 |