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| Nom: | Mbendane, Henriques |
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| Club: | Nedbank Nelspruit Lvcc | ||
| Domicile: | Nelspruit | ||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 05.10.1981 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 349219 | ||
15 résultats des recherches (13 Manifestations, 1007 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:19 h | Mbendane, Henriques | Nedbank Running Club MPU | scratch: 6658 | H: 5872 | Cat. M40: 874 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:39:30 h | Mbendane, Henriques | Nedbank Running Club MPU | scratch: 5029 | H: 4455 | Cat. M40: 833 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:23 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | scratch: 2075 | H: 1944 | Cat. M35: 515 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:30 h | Mbendane, Henriques | scratch: 698 | H: 646 | Cat. M35: 150 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:59:37 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | scratch: 3138 | H: 2902 | Cat. M35: 743 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:52 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | scratch: 3567 | H: 3237 | Cat. M35: 827 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:34 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | scratch: 2245 | H: 2089 | Cat. M23: 604 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:59 h | Mbendane, Henriques | Unspecified | scratch: 177 | H: 164 | Cat. M23: 51 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:52 h | Mbendane, Henriques | Nedbank Running Club MPL LVCC | scratch: 2056 | H: 1917 | Cat. M23: 629 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:02 h | Mbendane, Henriques | Nedbank Running Club MPL (LVCC) | scratch: 3111 | H: 2847 | Cat. M23: 865 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:16:06 h | Mbendane, Henriques | Nedbank Running Club MPL (LVCC) | scratch: 2956 | H: 2719 | Cat. M23: 864 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:45 h | Mbendane, Henriques | Nedbank Nelspruit Lvcc | scratch: 2653 | H: 2259 | Cat. M23: 669 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:09 h | Mbendane, Henriques | Nedbank Nelspruit Lvcc | scratch: 2119 | H: 1863 | Cat. M23: 587 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:27 h | Mbendane, Henriques | NRCMPL | scratch: 718 | H: 681 | Cat. M23: 287 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:50 h | Mbendane, Henriques | NRCMPL | scratch: 758 | H: 711 | Cat. M23: 300 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:09:27 |
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4:46:09
(4917/2200) |
4:09:27
(1927/822) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 9:58:19 | 9:39:30 | 8:42:23 | 8:59:37 | 9:34:52 | 8:46:34 | 8:46:52 | 9:55:02 | 9:16:06 | |
| Loskop Ultra Marathon 50km | 2 | 4:44:30 | 3:55:59 | ||||||||
| Two Oceans Marathon | 2 | 5:32:45 | 4:43:50 |