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| Nom: | Mngoma, Sihle |
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| Club: | Shakaland AC | ||
| Domicile: | Stanger | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 15.04.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 347547 | ||
9 résultats des recherches (9 Manifestations, 758 km). (Plus)
| 2014 | 2 Manifestations, 141 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:52 h | Mngoma, Sihle | Shakaland AC | scratch: 7893 | H: 6583 | Cat. M40: 1406 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:19:12 h | Mngoma, Sihle | Shakaland AC | scratch: 546 | H: 534 | Cat. M40: 93 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:22 h | Mngoma, Sihle | Shakaland AC | scratch: 2175 | H: 2042 | Cat. M23: 846 |
| 2004 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:27 h | Mngoma, Sihle | Shakaland AC | scratch: 2283 | H: 2151 | Cat. M23: 854 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:58 h | Mngoma, Sihle | Shakaland AC | scratch: 1758 | H: 1677 | Cat. M23: 724 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:50 h | Mngoma, Sihle | scratch: 1558 | H: 1488 | Cat. M23: 626 | |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:54 h | Mngoma, Sihle | Duduza Athletic Club - CG | scratch: 2560 | H: 2410 | Cat. M23: 1019 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:18 h | Mngoma, Sihle | Stanger Kwaduku Za Club | scratch: 858 | H: 832 | Cat. M23: 392 |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:54:15 h | Mngoma, Sihle | Stanger Kwaduku Za Club | scratch: 1188 | H: 1145 | Cat. M23: 546 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 11:08:52 | 8:42:22 | 8:55:27 | 8:26:58 | 8:28:50 | 8:46:54 | 7:41:18 | 7:54:15 |