| Nom: | Pongolo, Solomon |
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| Club: | Vodacom Kimberly Road Runners | ||
| Domicile: | |||
| Année: | 1960 | (Cat. allemande: M65) | |
| Date de naissance: | 21.10.1960 | (Cat. internat.: M65) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 347542 | ||
17 résultats des recherches (16 Manifestations, 1144 km). (Plus)
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:51 h | Pongolo, Solomon | Vodacom Kimberly Road Runners | scratch: 8548 | H: 6986 | Cat. M50: 659 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:44 h | Pongolo, Solomon | KIMrR | scratch: 3637 | H: 2975 | Cat. M50: 310 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:37 h | Pongolo, Solomon | KIMrR | scratch: 3762 | H: 3060 | Cat. M50: 318 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:27 h | Pongolo, Solomon | Liberty Nike Athletic Club-Gn | scratch: 1739 | H: 1660 | Cat. M40: 302 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:15 h | Pongolo, Solomon | scratch: 2185 | H: 2072 | Cat. M40: 367 | |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:11 h | Pongolo, Solomon | Rentmeester Fattis & Monis GN | scratch: 4358 | H: 3986 | Cat. M40: 796 |
| 2000 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:58:21 h | Pongolo, Solomon | scratch: 1223 | H: 1179 | Cat. M35: 298 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:39:18 h | Pongolo, Solomon | Liberty | scratch: 936 | H: 867 | Cat. M35: 191 |
| 1997 | 1 Manifestation, 56 km (Plus) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:29 h | Pongolo, Solomon | scratch: 883 | H: 844 | Cat. M35: 210 | |
| 1996 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:32:11 h | Pongolo, Solomon | scratch: 943 | H: 918 | Cat. M35: 252 | |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:42 h | Pongolo, Solomon | scratch: 1596 | H: 1523 | Cat. M35: 363 | |
| 1995 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:49 h | Pongolo, Solomon | scratch: 286 | H: 281 | Cat. M23: 173 | |
| 1994 | 1 Manifestation, 56 km (Plus) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:26 h | Pongolo, Solomon | scratch: 1326 | H: 1276 | Cat. M23: 676 | |
| 1993 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:25 h | Pongolo, Solomon | scratch: 726 | H: 717 | Cat. M23: 415 | |
| 1992 | 1 Manifestation, 87 km (Plus) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:15:08 h | Pongolo, Solomon | scratch: 475 | H: 470 | Cat. M23: 305 | |
| 1983 | 1 Manifestation, 56 km (Plus) | ||||
| 02.04.1983 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:41 h | Pongolo, Solomon | scratch: 204 | H: 204 | Cat. MU23: 21 | |
| 1982 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.1982 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:11 h | Pongolo, Solomon | scratch: 124 | H: 124 | Cat. MU23: 14 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2013 | 2011 | 2003 | 2002 | 2001 | 2000 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1983 | 1982 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:39:18 |
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5:19:44
(7022/2965) |
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4:39:18
(2016/864) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2013 | 2011 | 2003 | 2002 | 2001 | 2000 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1983 | 1982 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:46:51 | 8:26:27 | 8:48:15 | 9:36:11 | 7:58:21 | 7:32:11 | 7:21:25 | 7:15:08 | ||||||
| Two Oceans Marathon | 7 | 6:00:37 | 4:29:29 | 4:48:42 | 3:56:49 | 4:38:26 | 3:56:41 | 3:52:11 |





