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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Pongolo, Solomon   Submit Personal Website Send Link 
Club: Vodacom Kimberly Road Runners 
Domicile:
Année: 1960 (Cat. allemande: M65)
Date de naissance: 21.10.1960 (Cat. internat.: M65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 347542
 

17 résultats des recherches (16 Manifestations, 1144 km).  (Plus)

2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:46:51 h Pongolo, Solomon Vodacom Kimberly Road Runners  scratch: 8548 H: 6986 Cat. M50: 659
2011 1 Manifestation, 56 km  (Plus)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:44 h Pongolo, Solomon KIMrR  scratch: 3637 H: 2975 Cat. M50: 310
23.04.2011 Two Oceans Marathon (RSA) 56km
6:00:37 h Pongolo, Solomon KIMrR  scratch: 3762 H: 3060 Cat. M50: 318
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:26:27 h Pongolo, Solomon Liberty Nike Athletic Club-Gn  scratch: 1739 H: 1660 Cat. M40: 302
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:48:15 h Pongolo, Solomon   scratch: 2185 H: 2072 Cat. M40: 367
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:36:11 h Pongolo, Solomon Rentmeester Fattis & Monis GN  scratch: 4358 H: 3986 Cat. M40: 796
2000 2 Manifestations, 137 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:58:21 h Pongolo, Solomon   scratch: 1223 H: 1179 Cat. M35: 298
18.03.2000 Om Die Dam 50km (RSA) 50km
4:39:18 h Pongolo, Solomon Liberty  scratch: 936 H: 867 Cat. M35: 191
1997 1 Manifestation, 56 km  (Plus)
29.03.1997 Two Oceans Marathon (RSA) 56km
4:29:29 h Pongolo, Solomon   scratch: 883 H: 844 Cat. M35: 210
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:32:11 h Pongolo, Solomon   scratch: 943 H: 918 Cat. M35: 252
06.04.1996 Two Oceans Marathon (RSA) 56km
4:48:42 h Pongolo, Solomon   scratch: 1596 H: 1523 Cat. M35: 363
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
3:56:49 h Pongolo, Solomon   scratch: 286 H: 281 Cat. M23: 173
1994 1 Manifestation, 56 km  (Plus)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:38:26 h Pongolo, Solomon   scratch: 1326 H: 1276 Cat. M23: 676
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
7:21:25 h Pongolo, Solomon   scratch: 726 H: 717 Cat. M23: 415
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:15:08 h Pongolo, Solomon   scratch: 475 H: 470 Cat. M23: 305
1983 1 Manifestation, 56 km  (Plus)
02.04.1983 Two Oceans Marathon (RSA) 56km
3:56:41 h Pongolo, Solomon   scratch: 204 H: 204 Cat. MU23: 21
1982 1 Manifestation, 56 km  (Plus)
10.04.1982 Two Oceans Marathon (RSA) 56km
3:52:11 h Pongolo, Solomon   scratch: 124 H: 124 Cat. MU23: 14

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2013 2011 2003 2002 2001 2000 1997 1996 1995 1994 1993 1992 1983 1982
50km 4:39:18  
5:19:44
(7022/2965) 		 
 
 
4:39:18
(2016/864) 		 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2013 2011 2003 2002 2001 2000 1997 1996 1995 1994 1993 1992 1983 1982
Comrades Marathon - Up Run 8 11:46:51   8:26:27 8:48:15 9:36:11 7:58:21   7:32:11     7:21:25 7:15:08    
Two Oceans Marathon 7   6:00:37         4:29:29 4:48:42 3:56:49 4:38:26     3:56:41 3:52:11