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| Nom: | Gramkow, Ingrid |
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| Club: | Collegians Harriers | ||
| Domicile: | KwaZulu-Natal | ||
| Année: | 1969 | (Cat. allemande: W55) | |
| Date de naissance: | 15.10.1969 | (Cat. internat.: W55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 337480 | ||
11 résultats des recherches (9 Manifestations, 618 km). (Plus)
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:56 h | Gramkow, Ingrid | Collegians Harriers | scratch: 3048 | F: 501 | Cat. W45: 71 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:30 h | Gramkow, Ingrid | Collegians Harriers | scratch: 2932 | F: 495 | Cat. W45: 69 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:48 h | Gramkow, Ingrid | Collegians Harriers | scratch: 8322 | F: 1416 | Cat. W40: 320 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:49 h | Gramkow, Ingrid | CH | scratch: 3350 | F: 626 | Cat. W40: 136 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:53 h | Gramkow, Ingrid | CH | scratch: 3438 | F: 610 | Cat. W40: 134 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:35 h | Gramkow, Ingrid | Collegians Harriers | scratch: 8373 | F: 1358 | Cat. W35: 281 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:10 h | Gramkow, Ingrid | Hilton Harriers | scratch: 7041 | F: 991 | Cat. W35: 263 |
| 2003 | 1 Manifestation, 50 km (Plus) | ||||
| 13.09.2003 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:02:38 h | Gramkow, Ingrid | scratch: 201 | F: 36 | Cat. W23: 7 | |
| 2001 | 1 Manifestation, 50 km (Plus) | ||||
| 01.09.2001 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:56:22 h | Gramkow, Ingrid | scratch: 191 | F: 41 | Cat. W23: 11 | |
| 2000 | 1 Manifestation, 50 km (Plus) | ||||
| 02.09.2000 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:45:03 h | Gramkow, Ingrid | scratch: 187 | F: 35 | Cat. W23: 8 | |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:43 h | Gramkow, Ingrid | Hilton Harriers | scratch: 6146 | F: 589 | Cat. W23: 190 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | 2009 | 2005 | 2003 | 2001 | 2000 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:56 |
5:06:56
(1278/506) |
5:11:53
(1445/625) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | 2009 | 2005 | 2003 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:16:48 | 11:33:35 | 10:38:10 | 10:02:43 | ||||
| Mont-Aux-Sources 50km Challenge | 3 | 9:02:38 | 7:56:22 | 9:45:03 | |||||
| Two Oceans Marathon | 2 | 5:42:30 | 5:48:49 |