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| Nom: | Mokau, Koos |
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| Club: | Harmony AC - FS | ||
| Domicile: | |||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 08.11.1967 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 335929 | ||
9 résultats des recherches (9 Manifestations, 721 km). (Plus)
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:31 h | Mokau, Koos | Harmony Striders Virginia | scratch: 4532 | H: 4047 | Cat. M40: 760 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:50 h | Mokau, Koos | Harmony AC - FS | scratch: 3009 | H: 2800 | Cat. M35: 638 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:52 h | Mokau, Koos | Harmony AC - FS | scratch: 1217 | H: 1165 | Cat. M35: 287 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:12 h | Mokau, Koos | Harmony AC - FS | scratch: 1788 | H: 1687 | Cat. M35: 407 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:58 h | Mokau, Koos | Harmony AC Free State | scratch: 470 | H: 442 | Cat. M35: 93 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:44 h | Mokau, Koos | Correc.Services Ac-Kroonstad | scratch: 4237 | H: 3879 | Cat. M23: 1485 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:32:51 h | Mokau, Koos | Correc.Services AC - KR | scratch: 2058 | H: 1953 | Cat. M23: 853 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:14 h | Mokau, Koos | Correc.Services AC - Kroonstad | scratch: 1646 | H: 1572 | Cat. M23: 700 |
| 1999 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:16 h | Mokau, Koos | scratch: 717 | H: 689 | Cat. M23: 351 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2008 | 2007 | 2006 | 2005 | 2002 | 2001 | 2000 | 1999 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2008 | 2007 | 2006 | 2005 | 2002 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:31:31 | 9:20:50 | 8:16:52 | 8:30:12 | 9:48:44 | 8:32:51 | 8:14:14 |